Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
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Victoria Waits
2 days ago
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
3 days ago
Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
Victoria Waits
4 days ago
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
5 days ago
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
6 days ago
Day 4 - Bridge Pose #wildloveadvent
Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
Victoria Waits
7 days ago
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Dec 1
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
Victoria Waits
Nov 18
This Weekends Workshops
November workshops ✨ Oh I cannot wait to share with you this weekend in the forest, with colder days and darker evenings it truly is the...
Victoria Waits
Oct 21
Thank you for joining me!
Ohhh that was just so special! Another incredible weekend full of workshops, with the stunning landscape of sunshine covered trees and...
Victoria Waits
Oct 4
October workshops
October workshops ✨ This months workshops are going to be very cosy with very special touches of Autumn! Enjoy slowing down with one of...
Victoria Waits
Aug 30
September workshops
September workshops ✨ I guess they’re going to come around quicker than I thought! Here are Septembers workshops, beautifully designed to...
Victoria Waits
Jul 1
Thank you for sharing space.
What a beautiful weekend! Thank you all so much for joining me in the forest over Saturday and Sunday for my workshops, it was a pleasure...
Victoria Waits
Jun 17
This weeks classes
This weeks timetable for Wyre Forest Leisure Centre. Its going to be lovely to see you! MONDAY Pilates 12.10-1.10pm Gentle Yoga...
Victoria Waits
May 23
June Workshops
Hey lovely ones! Im sharing in good time as I go away next Thursday and June is already so close that its best to get booked early if you...
Victoria Waits
Apr 25
May Workshops EARLY!!
Mays workshops are over a week away!!! I've moved them earlier as Im going away at the end of May so wanted to share sessions with you...
Victoria Waits
Apr 19
Self Care Sunday this weekend!
Ive had a gorgeous morning of prepping for workshops this weekend, this is my self care Sunday set up, I have bunches of flowers...
Victoria Waits
Apr 15
This weekends workshops!
WORKSHOPS THIS WEEKEND✨ SATURDAY 20TH APRIL Saturday 20th April 11.00-1.00pm Myofascial Release & Yoga Workshop Saturday 20th April...
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
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