Victoria WaitsApr 15Self CareTime to breathe.PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria WaitsMar 21PhilosophySpring - Supporting yourself this seasonHappy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
Victoria WaitsNov 30, 2023Self CareAutumn & Winter Self Care TipsAutumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...
Victoria WaitsOct 31, 2022Self CareAutumn Energy - Seasonal Self Soothing.We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
Victoria WaitsAug 5, 2021PhilosophyLearning to let go.As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...