The Inner Shala course is a container of self exploration. A place in which we can delve into new parts of ourselves, to peel back layers of self limiting beliefs, where we can soften anxiety and stress and where we can learn to honour and shine our authentic self.

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Enjoy an online 5 week course that moves us through layers of being, allowing you to learn tools and techniques to apply to modern life. Reminding you to come back home to yourself, whenever you need to.