Updated: Aug 8, 2020
Whether you're experienced in yoga or just starting out, integrating the practice of ahimsa in everyday life can lead to wonderful strides. Ahimsa is one of the five yamas, which are the ethical, moral and societal guidelines for yogis. Ahimsa can be distilled into a practice of non-violence in all aspects of life, from the physical to the mental and emotional.
Non-violence is defined by honest compassion and true love. You can achieve this by embracing love: learn to love deeply, and also to be loved. However, this is impossible to do if you choose to ignore or escape from certain traits held in yourself.
HOW DOES NON-VIOLENCE MANIFEST IN DAILY LIFE?
To understand how non-violence can manifest in our lives each day, we must first learn how subtle daily actions and responses contain elements of violence. This often happens against ourselves. When our thoughts contain negative responses like disappointment, resentment, or guilt, when we feel shame, we are subtly creating violence. If you can't forgive someone for something they've done against you, or if you can't forgive yourself for something you've done, this is an act of violence because it pushes love away.
Expecting too much of yourself and putting all responsibility in your own hands is a type of violence too, as is expecting that the world will run according to your design. You're being violent towards yourself and the world at large with these kinds of mindsets. Acting out of our fears is a form of violence to the self. We inflict violence on others daily in subtle ways, but this is simply an outward expression of the war that goes on inside of everyone. For instance, when we resent others, it creates a negative atmosphere. Finding inner peace through ahimsa will in turn allow us to come to peace in interactions with others. This may come as a surprise if you consider yourself a non-violent person. Consider how violence can function in the subtlest of ways. Violence disguises itself well; it manifests in words, actions and even inner thoughts.
Yoga is a great way to access ahimsa in our daily interactions. By practicing yoga daily, you can confront your own inner darkness impartially and with compassion. This then paves the way for transforming negative emotions and tendencies without acting on these feelings.
Yoga creates the avenue to getting in touch with any violence you hold inside of you through non-violent means and therefore to express negativity without hurting anyone, yourself included. Releasing negative energy through positive intentions transcends the negative aspects of yourself, creating peace in the world around you.
HOW TO INCORPORATE AHIMSA
You can incorporate ahimsa into daily activities. For example, some yogis don't eat meat. But whatever you decide to do with your diet, you should focus on practicing self love in all that you do.
Another way to bring ahimsa into your life is through compassion. It's the ability to accept events as they are with an open heart, letting go of reacting in any negative way and replacing those feelings with kindness and acceptance.
Also, move with intention. Consciously put non-violence into action. Instead of letting the limits of your body create stress, make the decision to intentionally respect and even love the limitations your own body has. Perform yoga poses gracefully, do it without force.
Yoga gives you the chance to practice non-violence in your mind at the same time. While tuning in to your body, simultaneously start to watch as your thoughts form. Cultivate your awareness of your own thoughts to find if there are hints of violence against yourself or others in your life. Awareness doesn't mean reaction, though. You don't need to push these thoughts away ” just recognize them. Observe as they come into your consciousness, and then watch as they again leave.
AHIMSA IN THE BODY AND MIND
We can understand ahimsa as the being mindful of thoughts. Thoughts naturally move into and out of our minds. The thoughts themselves don't necessarily cause harm. However, holding onto thoughts and letting them repeat again and again in your mind is what in the end turns into actions or words of violence. Start to practice simply observing your thoughts instead of reacting to them. When you allow yourself to acknowledge and observe, you'll find that your thoughts slip from your awareness just as easily as they come in.
You can be at the peak of health and still have your thoughts deeply affect your wellbeing. Yes, exercising and eating well are hugely important for your health, but even if you do these things "right," your thoughts can harm you. Negative thinking sends out messages to the body that trigger the fight or flight response. Thoughts do this even if there's no outside threat.
The fight or flight response secretes cortisol, which you might know better as the stress hormone. This, in turn, lowers the immune system, and that then makes us more likely to experience physical pain and sickness. And again, it's not just those pesky bad thoughts we have about ourselves that do this. Jealousy, anger and judgement toward others make us feel bad as well.
That's where our non-violent thoughts come in. When we think lovingly, these thoughts trigger dopamine's release into the body. Dopamine is that chemical that makes you feel good and relax. Unlike cortisol, dopamine brings strength to the immune system. It can even cure illness. Those who think of themselves as optimists tend to have stronger immune systems and recover faster from illnesses and injuries. Optimists may even live longer than those who think of themselves as pessimists.
The yoga practice of non-violence can easily move into all aspects of your life. Yoga creates a peaceful reconciliation with your true nature. Non-violence comes from love of the true self, from true self-acceptance. This ahimsa comes from deep in the heart.