Day 10 of the #wildlove30days yoga challenge
A playful posture that can be used to transition around the mat! This can be a fluid posture to connect to the Sacral Chakra and awaken the hips! Its builds strength and tone within the legs, glutes and hips, it can also test your balance, focus and coordination.
Side Lunge pose - Skandasana
1. Starting from standing, create a wide stance on the mat with the feet falling into a natural alignment.
2. Rest hands on the hips or in prayer to the heart centre and slowly begin bending into the right knee, left leg is straight, trust and explore the posture by moving deeper and deeper.