🌿Day 12 #wildlove30days
Low Lunge - Anjaneyasana
🌿Starting from standing, on your exhale gently fold forward with both knees bent bringing the hands to the ground. Soften through the upper body with every breath out. Step as far back as you can with the right foot and bring the right knee down. Align the left knee and ankle, the sole of the foot is flat and supportive. Inhale lift the heart towards and beyond the left knee exhale to soften the pelvis down towards the floor. Finding a little traction by guiding both feet towards each other (this is a direction of awareness, you don't actually move the feet!) Hands can rest on the front knee, hands to heart, or if you feel comfortable reach the arms high! Why not test your balance by coming into the tip toes of the front foot? Take 5 - 10 deep breaths and feel a release through the hips. Just delicious! Don't forget to do both sides!
✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days
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