Day 15 #wildlove30days

🌿Day 15 #wildlove30days

🌿Butterfly Pose - Baddha Konasana

A wonderful posture that can release and open the hips, this could be a go to posture every day! Why not make it a habit? Starting from seated, let’s sit on cushions to create an anterior tilt of the pelvis, as if you were going to slip off the front of the cushion. Bring the soles of the feet together and allow the knees to fall apart, you can have the heels close to the groin or further away, enjoy the variation each time you practice. If you would like to support under the other thighs feel free. Let’s sit here for 5 minutes, as the hips open over time allow the body to fold forwards, working into the posture with the principles of Yin, still, supported and quiet, there is no force, no pulling, no effort. Inhaling to create a lightness within the heart and exhaling to soften within the pelvis. Notice what comes up and breathe into the sensations.

A grounding posture that opens the inner thighs, hips, groin, releases lower back discomfort. Relieves abdominal and reproductive discomfort. Helps circulation and eases fatigue, one that will definitely teach you patience!

✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days

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#yogalife #yogalove #yogapractice #yogalive #yogaflow #keeppracticing #loveyoga #vinyasa #meditation #gratitude #yogauk #yogateacher #yogacommunity #yogainspiration #vinyasaflow #yogastrength #yoga #onlineyoga #zoomyoga #yogaclasses #butterflypose #hipopeners #30dayyogachallenge #wildloveyoga #yinyoga

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Saturday 10.00-11.00


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