Day 16 #wildlove30days

🌿Day 16 #wildlove30days

🌿Wide Leg Forward Fold - Prasarita Padottanasana

Start from a standing pose and allow the feet to part, 3 quarters length of the mat. Heels guide outwards and toes in, offering internal rotation for the thigh bones. This can vary for every one so find a comfortable opening for the hips as you pivot forwards. The legs are straight and encourage the upper body to lean into the full surface area of the feet, especially the toes. Resting the hands on the hips, inhale to lengthen and lift the heart, as you exhale slowly bending forwards from the hips, be mindful its not the waist. Find a depth that suits, you can move the hands to rest on the thighs, shins, ankles or floor, I love holding on to opposite elbows and hanging, relaxing my neck and face. Soften the heart and head and enjoy 5-10 long lovely breaths, if you feel you want to stay here longer go for it!

Relieves stress and calms the mind as it's an inversion. Strengthens the legs, ankles and feet. Stretches the hamstrings, inner thighs and hips. Relief from neck and shoulder tension.

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Tuesday 12.15-9.15pm

Wednesday 8.00-9.00pm

Thursday 7.00-9.00pm

Saturday 10.00-11.00