Day 19 #wildlove30days


🌿Day 19 #wildlove30days


🌿Revolved Triangle Pose - Parivrtta Trikonasana


Starting from standing, feet hip distance apart, take a step back with the right foot. Align the hips towards the front edge of the mat, allowing you back foot to point towards the front right corner of the mat (there about's, allow your hips to open rather than forcing the knee or foot.) The legs are straight and the heels and toes press down, reaching the arms high, take an inhalation and lengthen the spine and waist, as you exhale pivot forward over the legs guiding the heart forwards. To create the twist within your triangle rest your right hand on the left thigh, shin or foot. You can reach up high with the left hand or rest it on the lower back, we now begin to explore reaching the heart towards the left hand side of the room, chest and collarbones are long, the crown of the head reaching forward. This is a fantastic pose to build focus, balance and co-ordination! Strengthening and stretching the legs, hips, ankles, core and shoulders.

Take your time, don't worry about the expression or depth of the pose, enjoy the journey!


✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days


You have the chance to win a x10 FREE CLASS PASS on www.wildloveyoga.com


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