🌿Day 8 #wildlove30days yoga challenge
🌿Reverse Warrior - Viparita Virabhadrasana
Grounding, strengthening and opening, this beautiful challenging posture will help you lengthen the size body while creating strength in the legs and opening the hips. We will be exploring variations all week!
Begin this pose from Warrior 2, as you inhale reach the front arm high to the sky and allow the back arm and hand to rest upon the outer thigh of the back leg. Soften into the hips and maintain the bend within the front leg, extending and reaching you lift the heart out of the hips. Extending through the waist and creating a wonderful side bend. Draw the belly in and firm the feet down, explore your eye gaze here, find what feels comfortable for your neck and shoulders, even within the strength find softness. 5 - 10 long deep breaths. Finding Warrior 2 as you move out of the posture, repeat the other side.
Benefits: Strengthens the legs, mobilises the hips, stretches the inner thighs. Opens the chest and releases tension within the intercostal muscles.
✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days
You have the chance to win a x10 FREE CLASS PASS on www.wildloveyoga.com