Day 9 of the #wildlove30days yoga challenge
Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and doubts? This pose uses the body’s natural flow of energy to stimulate it while working the legs with balance, helping you dig deeper into your inner reserves of strength and determination.
Warrior 3 - Virabhadrasana 3
1. Starting from standing at the back edge of the mat take a small step forwards with your right foot, begin to lean the weight of the body forwards into the sole of the right foot.