🌿Day 9 #wildlove30days yoga challenge
🌿Side Lunge pose - Skandasana
Let’s begin this posture from standing, moving through deeper layers of the hips, exploring balance and flexibility of the feet and ankles.
Create a wide stance on the mat with the feet falling into a natural alignment. Rest hands on the hips or in prayer to the heart centre and slowly begin bending into the right knee, left leg is straight, trust and explore the posture by moving deeper and deeper. The heels can lift, the feet can rotate! Find a nice balance and rest either side for 10 breaths.
Benefits: Strengthens the legs, mobilises the hips, builds focus and balance. Strengthens the ankles and feet, flexibility for your hips! A lovely pose to use in transitions, from low lunge time size lunge all the way to the back of the mat. Enjoy!
✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days
You have the chance to win a x10 FREE CLASS PASS on www.wildloveyoga.com
Also a big gratitude mention to @girlfriend for their stunning yoga clothing. Ethical, eco, real bodies, real energy. Absolutely love my new outfit! 🤎🍂