I hope you are all having a lovely half term, just a little update with this weeks timetable! I truly have made the most of my weekend off and Im so grateful to take a little break.
This week looks like:
MONDAY
Pilates 12.10-1.10pm (Studio) - COVERED
Gentle Flow Yoga 1.15-2.15pm (Studio) - COVERED
🌿Relaxation Yoga 8.00-9.00pm (Online) - TEACHING AS NORMAL
TUESDAY
Pilates Intermediate 1.30-2.30pm (Studio) - TEACHING AS NORMAL
Relaxation Yoga 2.45-3.45 (Studio) - TEACHING AS NORMAL
🌿Power Flow Yoga 8.00-9.00pm (Online) - CANCELLED
WEDNESDAY
Wild Power Yoga 8.15-9.15pm (Studio) - TEACHING AS NORMAL
THURSDAY
🌿Pilates 7.00-7.45pm (Online) - CANCELLED
Power Pilates 8.00-9.00pm (Studio) - COVERED
FRIDAY
Yoga For All 11.30-12.30pm (Studio) - COVERED
Power Yoga 7.30-8.30pm (Studio) - COVERED
SATURDAY
🌿Rise & Shine Yoga 9.00-10.00am (Online) - CANCELLED
If you are planning to attend the studio classes at the Wyre Forest Leisure Centre please call on 01562 515151 to double check class is covered/running. It is not my responsibility to find cover for classes so its out of my hands while I take time off.
A deeply restful practice to help you relax the body and mind. Enjoy a slow and gentle yoga practice with mobility, slow stretches and supported postures. Be guided through breathing techniques that will bring calm and clarity to the mind. A perfect opportunity to rest and relax after this half term! Candles, fairy lights, flowers and live gentle soothing sounds from singing bowls as you are guided into a full body relaxation meditation.
SATURDAY 23rd APRIL 7.30-9.00pm
Bring your yoga mat, warm blankets and pillows, comfortable clothes, socks, hats, sleeping bags. Everything that can offer warmth and a sense of cocooning. This is a time to rest deeply and be guided into the realms of sleep.
Have a gorgeous week, I may see you Monday evening, Tuesday daytime or Wednesday evening for a little catch up.
Lots of love!
V x