If you're feeling the need to rest, your body is slow, maybe it's a Monday where you really dragged yourself out of bed... maybe you have crawled back into it! If you resonate with this photo right now I can assure you there is a yoga practice that will suit your energy. When we are feeling tired and exhausted we really need to take the chance to rest, Yin yoga will work wonders on helping you to release those tight shoulders, it will give you chance to deeply rest and stretch out areas that feel uncomfortable, tight and sticky.
Every Monday and Thursday you can join me for an hours Yin practice with extra brand new guided relaxation. You won't regret practicing and you may become addicted to the floating sensation, the deep rest and the good nights sleep!
Your invited to join me, anytime.