Updated: Jul 2, 2021
H A P P Y . S U M M E R . S O L S T I C E !
Sending you all love today and always, today marks the summer solstice, the longest day of the year. It opens our eyes and hearts, it boosts our energy levels, we are wide awake to embrace all that is ahead of us. Today for us in Worcestershire the sun hasn't made an appearance but that doesn't mean the energy isn't there. These long summer days that are approaching we get the chance to really soak in the suns vibrance and power. The sun is made of fire which can invoke our inner fires, our fiery passionate playful side, we can use its energy to uplift us, inspire and energise us.
The weeks to come you will feel a shift within the energy and the practices Ill be teaching (some of you may have already noticed!). There will be an underlying guidance from our inner fire that resides within our core. Classes will be flowing, warming, playful and challenging.
This energy is seriously powerful and gives us the ability to create positive change, to face challenges, to make decisions, to practice healthy boundaries and to say YES to life!!
We all want to enjoy a life that is free, stable, abundant and inspiring. We all want our bodies and minds to be healthy, active, stressless and creative. So as each day comes gently remind yourself that you have the chance to create a beautiful day, week, month and year... just tune into your inner sunshine!
The recipes on the website are soon to be updated! After a few weeks of having no laptop I'm so happy that I can now get my backlog of good food on the blog!
Whats been your favourite recipe so far? What do you want to try?! I have lots of salads and cakes to share with you.
Have you been changing your food habits with the warmer weather? As our Ayurvedic Dosha's are influenced by the weather you may notice a natural shift into what you're craving... No idea what Dosha's are?
Click the link below to learn a little bit more about them! You'll learn a lot about your body and minds need in a few minutes!
To celebrate International Yoga Day I'm sharing a free yoga class online and outdoors this Wednesday. If you can't make in person i'll be streaming it live!
THIS WEDNESDAY 23RD JUNE
Open to all levels ages 16+
Outdoor class based in Kidderminster