top of page

Rise & Shine!

It's almost the weekend! What a week! My energy levels certainly have been up and down this week, I absolutely love practicing with you on a Saturday morning, we say goodbye to the week and hello to new intentions and energy for the week ahead.

This week we have explored the Solar Plexus, the core has been fired up and I hope you have felt a little more energy! Tomorrow we continue to explore our core and build strength.

It would be wonderful if you could join us.

The playlist is also AMAZING!!

See you on the mat... 10.00-11.00am!


All my love,

V x


Related Posts

See All


bottom of page