Self Care Sunday

Updated: Jan 1




Happy Sunday!


+ Upon waking say 5 things you're grateful for.


+ Move and shake your body to some music!


+ Have a glass of warm water.


+ Place your hands on your heart and hummmmmmmm.


+ Turn off your phone an hour before bedtime.



Have a beautiful day!


#selfcare #sunday #mantra #gratitude #peace #calm #loveyourbody #wellbeing #takecare #weekendvibes #sundayvibes #yogapractice

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