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Self Care Sunday

Updated: Jan 1, 2022

Happy Sunday!

As the days draw closer to the Christmas holidays make sure you take time to rest, move and breathe.

+ Close your eyes and take 5 deep breaths.

+ Take a longer shower or bath.

+ Watch the rain clouds.

+ Eat 4 different greens!

+ Get an early night.

All my love,

V x


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