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Self Care Sunday

Updated: Jan 1, 2022




Happy Sunday!


As the days draw closer to the Christmas holidays make sure you take time to rest, move and breathe.


+ Close your eyes and take 5 deep breaths.

+ Take a longer shower or bath.

+ Watch the rain clouds.

+ Eat 4 different greens!

+ Get an early night.


All my love,

V x

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