Self Care Sunday



Happy Sunday!


Todays 5 self care tips are:


+ Move through the day with mindfulness, what can you hear, smell, taste, see?

+ Prepare a few meals.

+ Write a list of things to do.

+ Drink less tea and more water!

+ Settle for bed an hour early without technology.


Have a beautiful day.


#selfcare #sunday #mantra #gratitude #peace #calm #loveyourbody #wellbeing #takecare #weekendvibes #sundayvibes #yogapractice #selfcaresunday

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