A warm welcome to our Sunday morning, sending you positivity and patience this weekend!
+ A reminder to slow down today.
+ Drink warm lemon water upon waking, 30 minutes before food.
+ Cold shower (10 seconds!)
+ Donate clothing to Ukraine support.
+ Remind yourself of 5 things you are grateful for.
+ Stop and listen to the birds.
+ Settle for bed with a book and not your phone!
I'll also be teaching a mindful practice 10.30-11.30am at the studio!