Self Care Sunday


A warm welcome to our Sunday morning, sending you positivity and patience this weekend!


+ A reminder to slow down today.

+ Drink warm lemon water upon waking, 30 minutes before food.

+ Cold shower (10 seconds!)

+ Donate clothing to Ukraine support.

+ Remind yourself of 5 things you are grateful for.

+ Stop and listen to the birds.

+ Settle for bed with a book and not your phone!


I'll also be teaching a mindful practice 10.30-11.30am at the studio!


V x







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