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Self Care Sunday

As Self Care Sunday arrives remember to:

Take a step back to look at the bigger picture.

Honour your feelings and values.

Reevaluate things and move forward with progress, even if you feel like you’re moving backwards.

Turn off your phone and don’t check emails, if it’s your day off honour self discipline and don’t do the work! Also respect that it’s others day off too, myself and Marie are dragons when it comes to this principle. Sundays are our only day off and we both switch off from the world yoga twins for sure!

Count your blessings, practice gratitude, love deeply.

Change your perspective, could you look at something this week differently? A task? A conversation? An idea?

Sending you so much love… until Monday!


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