Thank you!


Thank you to each and everyone of you that joined last nights free practice, it was so wonderful to see SO many of you connecting to your bodies and minds. We played with flow & we also enjoyed a little Yin, did you find a favourite in there? How do you feel today? Yoga has a beautiful way of opening you up, honestly, kindly and respectfully. It doesn't matter where you are along the way, we accept everything that comes forward for us. It is within this acceptance that we can understand that each and everyone of us experiences life differently, from the things we think, feel and focus on.

Thank you for giving me the privilege to guide you along your self care journey.

Lots of love!

V x