A beautiful week is ahead of us, Im feeling refreshed after a weekend off and my birthday was wonderful, I spent it indulging in gorgeous food with wonderful company. Myself and Will, and Sunday was spent with yet more gorgeous food and my wonderful friends!! Im so thankful to share this time with them and celebrate with those I love.
It's going to be a lovely week exploring lots of new sequences, shapes and intentions, it will be lovely to see you on the mat if you can make it.
Pilates 12.10-1.10pm (Studio)
Gentle Flow Yoga 1.15-2.15pm (Studio)
🌿 Yin/Relaxation Yoga 8.15-9.15pm (Online)
Pilates Intermediate 1.30-2.30pm (Studio)
Relaxation Yoga 2.45-3.45 (Studio)
🌿Power Flow Yoga 8.00-9.00pm (Online)
Wild Power Yoga 8.15-9.15pm (Studio)
🌿Pilates 7.00-7.45pm (Online)
Power Pilates 8.00-9.00pm (Studio)
Yoga For All 11.30-12.30pm (Studio)
Power Yoga 7.30-8.30pm (Studio)
Yin & Yoga Nidra 9.00-10.00pm (Monthly)
🌿Rise & Shine Yoga 9.00-10.00am (Online)
We share yet another week connecting to the principle Yama Ahimsa, I interweave it within our practice that is easy to digest, that help you understand that yoga is something we can all live, we can connect to our bodies physically but also enjoy techniques to learn more about our mind!
Want to read a little more about Ahimsa?
Heres a recent blog post for you: https://www.wildloveyoga.com/post/ahimsa-non-violence
Have an absolutely amazing week, let's welcome in February with some fresh moves and smiles!