You are invited to join Victoria for a beautiful half day retreat, Inner Shala at the Wyre Forest Discovery Centre.

Inner Shala translates to Inner Home, something that has always interweaved itself throughout Victoria's teachings.

Yoga is a pathway to self inquiry, an exploration into being beautifully human and learning tools and techniques that not only increase self awareness and development they also help us cope with modern life, stress & anxiety.

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Let yoga be a practice that soothes the soul and opens the mind, learn to listen to that intuition that nudges you in the right direction, move your body with a sense of freedom, explore the mind and the emotions, learn to watch them unravel and notice when they get tangled. Reconnect to that sense of self, embody being human, the happy moments & the messy!

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This is a half day retreat for self care and self love. Be guided by Victoria (& guest teachers) through wholesome practices of

movement, meditation & sound.

 

Enjoy yoga, meditation, breathing techniques, flow & yin yoga, forest bathing, sound bath and much more.

You will also enjoy a homemade delicious veggie/vegan lunch!

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Come and be held, uplifted, supported just as you are.

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