Chakra Yoga & Relaxation Sound Bath
Unwind & rebalance the Chakras with restful yoga & Sound healing.
- 20 British pounds£20
- Sam Spencer Court
Im sharing a very special Chakra yoga workshop which will help balance, open and replenish your energy. Come and enjoy a two hour yoga workshop where I'll be leading a yoga practice that focuses on each Chakra, explore physical postures and while moving through the practice be inspired by the qualities and influences of each energy centre. The yoga practice will be slow, gentle and deep. Suitable for all levels from complete beginners to advanced, you are invited to enjoy a practice that suits your individual needs. Yoga means to unite, your body, mind and spirit and within this workshop we will take the time to completely connect to our inner being. Grounding Postures - Stillness and strength. Fluidity and Flow - Connecting to the Sacral chakra. Core Work - Stoking our inner fire. Heart opening - Shoulder and upper back release. Sound & Vibration - Enjoy learning the seed sounds for each chakra. Clear thinking - A guided body scan meditation. Connection and surrender - Embodying the full practice as one joyful exploration! At the end of the physical practice we rest, enjoy a guided body scan relaxation with visualisation and Chakra awareness. While you allow the body to rest you will be soothed by live instruments, crystal singing bowls, Tibetan bowls, chimes, hand pan, ocean drum, bird song and many more earthy sounds to heal the body and mind. SATURDAY 21st MAY 6.00-8.00pm £20 per person The Oaks Community Hall, Kidderminster Please bring: Yoga Mat Cushion/Blanket (A sleeping bag or single duvet are good too!) Thick cosy socks Comfortable clothes for practice. Blocks/straps if you wish to use them. You do not need any experience on the Chakras to enjoy this session, All sessions are suitable for everyone (ages 16+), Layers and modifications are always offered and you are always encouraged to do what you can. If you have any questions please feel free to get in touch anytime, V x
ONLINE CLASSES - To cancel or reschedule an online class please log into your account and follow the instructions. There is no charge to reschedule a class, please ensure this is done as soon as possible. If you CANCEL or DO NOT attend the class you will not receive a refund for the session booked. If the class is cancelled our side your booking will be rolled over to any other class. IN PERSON WORKSHOPS - If you have to cancel and cant make it please get in touch as soon as possible there will be flexibility with your booking. If you do not get in touch or turn up you will not be refunded. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.
Sam Spencer Court, Harvington, Kidderminster DY10 4NS, UK