A biweekly flow yoga practice to strengthen, stretch, recalibrate, lets open the body & mind.
- 1 hr1 hour
- 8.50 British pounds£8.50
- M&M Dance Studio
This practice is a yoga flow session that is open to all levels with a more personal touch with hands on adjustments, personal modifications and an encouragement to do what you can. This class is designed to help you MOVE, enjoy moving and taking up space, enjoy feeling sensation within the body, enjoy breathing deeper and find confidence in yourself that you can be strong, you can feel challenge and you can find your own pathway (of movement & thought) through the magic of yoga. This is flow practice where we enjoy moving through a sequence of postures, we utilise the full length of the mat, working through standing postures, seated postures, balances and everything in between. This class can help deepen your personal practice with hands on adjustments, clear & playful guidance and incredible playlists! + A continuous flow to build strength & flexibility. + Be guided through layered postures to suit your body & needs on that day. + Progress in practice with gentle hands on guidance. + Be soothed by a guided relaxation to close. + Enjoy practicing in a gorgeous historical building, full of character and plenty of room. Bi-weekly Mondays 6.00-7.00pm £8.50 per person M&M dance studios, Kidderminster 110 Bewdley Rd, Kidderminster DY11 6RX (the old Registry Office) (Free off road parking) Please bring your yoga mat, cushion, blanket. Booking is essential! I wanted to offer a flow practice that aids mobility, strength and flexibility within the whole body, a chance to find more fluidity within our bodies and minds. We can become very rigid, not only with our thinking but also how we hold ourselves, a barrier or shell of protection which causes tightness not only across the chest but within the hips. Sound familiar? If we are living a stressful life, suffering emotionally and feel to busy to be with ourselves our bodies adapt to specific shapes, our range of movement becomes limited and our minds can become stuck or stagnant. This is a practice that brings you back home, into your body. Enjoy movement, community & connection! V x
If you have to cancel please do so 48hrs prior to the session starting. This allows ample time for others to book the session. If you do not attend you will not be refunded. Classes & workshops are non-refundable. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.
M & M Dance & Fitness Studios, Bewdley Road, Kidderminster, UK