Forest Relaxation Yoga & Sound Bath

Service Description

You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind a stressful week, rest a busy mind and soothe aches & tension within the body. As we are still in Winter we are enjoying practices of Yin and Restorative yoga, embracing the slow, restful state to let the body still embrace the feelings of hibernation the season brings. This is a session with a physical Yin yoga practice (think lazy, slow, heavy and relaxing) & deep guided relaxation sound bath. A combined practice like no other, all set within the indoor space with the gorgeous forest as its backdrop. Enjoy a Yin yoga practice accompanied by live singing bowls that are played while you let the body rest within each posture. Enjoy using cushions, blankets and pillows to support the body in restful poses. Let the body move through gentle mobility and postures to ease tension. Calm the mind with a final guided relaxation, time to integrate stillness & enjoy a sleepy sound bath at the end of the session. (no gong). Monthly Sundays 4.00-5.30pm Wyre Forest Discovery Centre, Callow Hill. £22.22 per person Sunday 25th Feb 4.00-5.30pm Sunday 24th March 4.00-5.30pm Sunday 21st April 4.00-5.30pm Sunday 5th May 5.30-7.00pm Sunday 30th June 4.00-5.30pm Please bring a yoga mat, cushions, blankets, blocks or bolsters if you have them. Yin yoga is suitable for absolutely everyone, beginners to advanced, it is not a flow practice, more so a practice where we drape the body onto cushions, get ourselves cosy and give the body permission to do what it needs/wants to. Yin yoga is perfect for colder months, those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based, layered for accessibility to each individuals needs. Each month will have varying themes, seasonal tokens, philosophies from yoga & TCM. A beautiful wholesome practice to keep you connected through the changing seasons. It will be lovely to have you. Limited spaces for dreamy personal practice. V x

Cancellation Policy

Cancellations - Cancellations must be made 72 hours before the session starts. Wildlove has a no refund policy, unless Wildlove cancels the event. Your booking can be rescheduled once, to another event free of charge. No shows will still be charged, rescheduling after the event is not applicable. No photo policy - This is something sacred to Victoria's offerings, she will never photograph a session while teaching or its participants. If you attend you are welcome to take photos of the set up/alter/soundscape your personal group or selfies. Please refrain from photographing others, this honours and respects the personal energy and protects their vulnerability while attending.

Contact Details

• Wyre Forest - Forestry England Callow Hill Kidderminster DY14 9XQ United Kingdom

  wildloveyoga@gmail.com