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Freedom Flow - Myofascial Release & Yoga

An incredible practice releasing the whole body with uplifting yoga and myofascial release.

  • 22.22 British pounds
  • Sam Spencer Court

Service Description

One of the most profound practices that will help you to release the body deeply, this is a one of a kind class with Myofascial release, flow yoga and guided relaxation. This delicious & DEEP practice releases the whole body and uplifts the mind! Within the session you will enjoy a mindful and flowing yoga practice to an upbeat and inspired playlist, creating more length and body awareness you will feel connected and gain the support of Victoria leading with encouragement to deepen your practice. You will explore myofascial techniques dotted throughout, an incredible facet to the practice unlike any other, feel and see the difference after just one class. This is one of the deepest practices to aid full body flexibility and range of movement and unique to Wildlove Yoga's offerings. Saturday 29th June Saturday 27th July DATE TBC Saturday 7th September Saturday 19th Oct Saturday 16th Nov 11.00-12.30pm £22.22 per person The Oaks Community Hall, Harvington, Kidderminster. + Enjoy a practice working with the muscles, joints and connective tissues. + Myofascial release to unlock tension in specific areas. + Yoga to deeply stretch the whole body, increasing flexibility & improving range of movement. + Enjoy a guided relaxation to integrate spaciousness and rest. What is Myofascial release? Fascia is a fabric like web that surrounds and supports muscles, organs, bones and nerve fibers. It interweaves itself within the WHOLE body. This connective tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. It’s designed to stretch as you move and if we are doing repetitive movements that over work an area of the body, when we become sedentary and if we experience trauma like an injury/surgery even emotional this will cause the fascia to tighten around muscles, which can then limit mobility and cause painful knots, aches and tightness to develop. + Reduces stress & anxiety + Improves circulation + Aids sleep + Calms the mind + Improves range of movement + Increases flexibility + Aids in rehabilitating injuries Please bring: Yoga mat, blanket, cushions, blocks, a sock. I can't wait to see you! V x

Upcoming Sessions

Cancellation Policy

Cancellations - Cancellations must be made 72 hours before the session starts. Wildlove has a no refund policy, unless Wildlove cancels the event. Your booking can be rescheduled once, to another event free of charge. No shows will still be charged, rescheduling after the event is not applicable. No photo policy - This is something sacred to Victoria's offerings, she will never photograph a session while teaching or its participants. If you attend you are welcome to take photos of the set up/alter/soundscape your personal group or selfies. Please refrain from photographing others, this honours and respects the personal energy and protects their vulnerability while attending.

Contact Details

  • Sam Spencer Court, Harvington, Kidderminster DY10 4NS, UK

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