Online Course - Nervous System Reset

Service Description

You are invited to come and join Victoria for 6 weekly sessions to celebrate the seasonal changes to reset the nervous system. Nervous system reset is a beautifully curated course working with tools and techniques to soothe a busy mind, release aches & pains within the body, become more mindful, lengthen and stretch the muscles & connective tissues, aid deep relaxation and build confidence to implement rest. Week 1 - Introduction, Breath, Movement & Relaxation Week 2 - Myofascial Release & Yin Yoga Week 3 - Slow flow yoga & EFT Week 4 - Restorative Yoga & Facial Reflexology Week 5 - Meridians & Visualisation Week 6 - Conclusion, Yin Yoga & Sound bath The foundation of each class is a lovely yoga practice with the use of your cushions & props from around the home, be inspired by interweaved wellbeing practices such as myofascial release, facial reflexology, self massage, EFT & sound healing. This course encompasses many lovely modalities to support & nourish you this season. Course starts 30th Sept Weekly Mondays 7.15-8.15pm 6 week course - £48 Drop in - £10 (Can't make a class? You can catch up on the replay!*) For these sessions you will need - A yoga mat, cushions, blanket, yoga blocks or bolsters. This is a practice where you use props. + Practices tailored to suit the time of year. + Upon booking receive a tailored playlist for the practices. + Enjoy a practice working with the muscles, joints and connective tissues. + Yin yoga for stillness and peace. Deep passive stretches for the whole body. + Increase flexibility & improve range of movement. + Rebalance the nervous system. + Guided relaxation for restful sleep. It will be lovely to guide you, V x *Classes will be recorded and uploaded into the Nervous system video library, participants will not be recorded as this will be captured by an external camera. Catch up anytime for the duration of the course.

Cancellation Policy

Cancellations - Cancellations must be made 72 hours before the session starts. Wildlove has a no refund policy, unless Wildlove cancels the event. Your booking can be rescheduled once, to another event free of charge. No shows will still be charged, rescheduling after the event is not applicable. No photo policy - This is something sacred to Victoria's offerings, she will never photograph a session while teaching or its participants. If you attend you are welcome to take photos of the set up/alter/soundscape your personal group or selfies. Please refrain from photographing others, this honours and respects the personal energy and protects their vulnerability while attending.

Contact Details