Available Online

Relaxation Yoga

A slow relaxation session, unwinding the mind & resting the body.

  • 1 hour
  • 7 British pounds
  • ZOOM

Service Description

One of the most relaxing sessions that will stretch and relax your body and mind. This is a slow restful class that is open to everyone, offering you an invitation to rest. Exploring a gentle practice inspired by somatic movement, Yin yoga, guided meditation and breathing techniques to calm the body and mind. Within the poses there is no force or effort to go deeper, we simply offer rest and stillness, allowing the body to physically release the tension it carries and accumulates over time. Using pillows and blankets, props from around the home we can create a nest, a support for our body to lay, sit and relax onto. When the body is relaxed and has that reassurance it can release physical and emotional tension and stress. Allowing you to settle after the day, create intentions for the rest of the week. Settle and prepare for the best night's sleep! Join practice every Monday 8.00-9.00pm Within this session we use props so grab as many pillows as you like, blocks, blankets and let's get cosy. These sessions are delivered live, so you can practice from the comfort of your own home. The yoga session will be delivered through your phone or laptop, so set up a suitable space and enjoy a deep rest after a long day. // You will receive your session link within your booking confirmation email. (If you have not received your confirmation email within 30 minutes PLEASE email me). // Sessions are delivered through the app ZOOM which you will need to download, this is a FREE app where all online classes will be shared. You can download it here: https://zoom.us/download // You can join the session 10 minutes before it begins, please ensure you are in practice 5 minutes prior so the class starts/ends on time. // Bookings close 15 minutes before the class begins. // All participants are muted within the practice as to not disturb the session, it is your choice to have your camera on or off. // Any questions can be asked via the chat icon or after the practice. // Classes are not recorded, you will not be able to re-watch the session after as it is delivered. // Classes are open to all levels of practitioner offering layers and modifications along the way. // Take your time, find your pace & enjoy your practice! All my love, V

Upcoming Sessions

Cancellation Policy

ONLINE CLASSES - To cancel or reschedule an online class please log into your account and follow the instructions. There is no charge to reschedule a class, please ensure this is done as soon as possible. If you CANCEL or DO NOT attend the class you will not receive a refund for the session booked. If the class is cancelled our side your booking will be rolled over to any other class. IN PERSON WORKSHOPS - If you have to cancel and cant make it please get in touch as soon as possible there will be flexibility with your booking. If you do not get in touch or turn up you will not be refunded. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.

Contact Details

wildloveyoga@gmail.com

The Oaks Village Hall Sam Spencer Court, Harvington, Kidderminster DY10 4NS, UK