Relaxation Yoga & Sound Bath
A monthly practice to calm the mind, relax the body and aid deep healing. Sound sleep here we come.
- 22 British pounds£22
- M&M Dance Studio
This practice is the perfect opportunity to recalibrate, to rest and to create more space in your life. This is a monthly immersion to help you settle into a deep state of rest. From busy lives, demanding jobs, to do lists, hectic schedules and a wandering mind its sometimes very difficult for us to switch off and enjoy a little time for ourself. This session offers a journey into releasing physical tension with a gentle and restorative yoga practice, allowing you to breathe and relax into each posture with the use of props. Restorative yoga is a restful practice suitable for all! Its also great for those who aren't familiar with yoga, have limited range of movement or suffer from aches and pains on a daily basis. For the sound bath part of the practice settle for a long relaxation (45 minutes), within the relaxation you rest comfortably wrapped in all your blankets and layers and will be guided through a meditation, this could be inspired by the seasons, philosophy, a quote, a visualisation, each practice will be different. Accompanying the guided relaxation will be live sounds, from singing bowls, chimes, drum, rainstick, hand pan, gong and voice this will then lead into a full sound bath experience allowing your body & mind to move through a journey of resting and releasing. This is one of the most profound practices you will ever experience and I cannot wait to share it with you. MONTHLY SUNDAYS 6.00-7.30pm £22 per person M&M Dance Studios, Bewdley Road, Kidderminster. (New Venue from January 2024) Please bring your yoga mat. Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for warmth. Please bring lots of pillows and thick blankets. (Single duvets, sleeping bags, thick blankets, socks, pillows... the more you have the better the relaxation!) Benefits of this practice are: + A calmer and clearer mind. + Decreased stress levels. + Increased mobility & flexibility. + Improved posture. + Reduced stress & anxiety. + Increased lung capacity & circulation. + Improved cognition and body awareness. + Aids deep sleep. It will be lovely to share the practice with you, V
If you have to cancel please do so 48hrs prior to the session starting. This allows ample time for others to book the session. If you do not attend you will not be refunded. Classes & workshops are non-refundable. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.
M & M Dance & Fitness Studios, Bewdley Road, Kidderminster, UK