Saturday - Relaxation Yoga & Sound Bath
A practiced designed to relax & rest the body & mind.
- 23 British pounds£23
- Arley Memorial Hall
Soulful Saturday is a two hour relaxation session in a gorgeous space thats surrounded by the fields of Arley. As the weekend approaches we may feel the need to destress, unwind & get back into our body. Even if we don't have time to dedicate ourselves to a daily or even weekly practice of yoga or self care this once a month session will unravel, rebalance and help you feel whole again! Enjoy a restorative yoga practice where you use cushions to support the body, we move the body slowly and mindfully to create passive postures. We are not moving fast, forceful and can teach ourselves to enjoy the benefits of a yoga practice in a gentle way. The more we can teach the body to relax while within a posture the more it will open & release tension. These sessions are open to ALL, you do not need any experience of yoga or sound healing, if you are a busy person, struggle with switching off, need some time to pause life for a while, these are for you! Come and enjoy the most nourishing relaxation practice you will ever do. Within the second half of the practice all participants come into a deep rest, enjoy being wrapped in your blankets you will be guided to relaxation (& possibly sleep) with a beautiful sound bath. Let the mind unravel on a journey where you hear many different soundscapes that naturally put the body & brain into a sleep state. Crystal singing bowls, Tibetan singing bowls, gong, chimes, voice, hand pan, drum are just a few of the instruments you will experience. They are all played live by myself. MONTHLY SATURDAYS 6.00-8.00pm £20 per person +£3 booking fee Arley Memorial Hall, Arley. - Ample parking, disabled access. Upcoming Dates for 2023: Saturday 9th Sept - 6.00-8.00pm Saturday 9th Oct - 6.00-8.00pm Saturday 18th Nov - 6.00-8.00pm Saturday 2nd Dec - 6.00-8.00pm Please bring your yoga mat. Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for warmth. Please bring pillows and thick blankets for the sound bath. Single duvets, sleeping bags, thick blankets, socks, pillows...(the more you have the better the relaxation!) Benefits of this practice are: + A calmer and clearer mind. + Decreased stress levels. + Increased mobility & flexibility. + Improved posture. + Reduced stress & anxiety. + Increased lung capacity & circulation. + Improved cognition and body awareness. + Aids deep sleep. Photos all property of Wildlove Yoga.
If you have to cancel please do so 48hrs prior to the session starting. This allows ample time for others to book the session. If you do not attend you will not be refunded. Classes & workshops are non-refundable. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.
Arley Memorial Hall / Sports & Social Club, Bewdley, UK