Self Care Sunday

Service Description

Self Care Sunday is a practice dedicated to bringing you back home to yourself. This is the perfect opportunity to align your body and mind while immersing yourself in the stunning views of the forest during your practice. The session offers a harmonious blend of slow gentle yoga, yin postures, optional supportive adjustments, breathing & mindfulness techniques. At the end of the session enjoy a long restful guided relaxation with essential oils, head massage & soothing mini sound bath. You will also receive a little homemade self care gift bag to take away as a reminder to give yourself a little love! MONTHLY SUNDAYS - 11.00-12.30pm £20 per person +£2.22 booking fee Wyre Forest Visitors Centre, Callow Hill, Bewdley. Upcoming sessions 2025 Sunday 29th June Sunday 20th July Sunday 24th August Sunday 21st Sept Sunday 19th Oct Sunday 16th Nov + Be soothed by nature and admire the changing seasons at the Wyre Forest Discovery Centre. + Enjoy seasonal themes to soothe your body and mind. + Gentle sound bath with crystal singing bowls & chimes. (No gong) + Deepen your yoga practice with hands on adjustments, shoulder/head massage and personalised adaptations. (These are always optional). + Open to all levels ages 16+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session. + Take away a homemade personal self care gift bag to keep you inspired and pampered for the rest of the month. + Bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable warm clothing. + Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending. Let's enjoy creating a self care connection together. V x