Summer Nourish Yoga Workshop
A practice to inspire self love & care, deep sounds to soothe the mind
- 20 British pounds£20
- Sam Spencer Court
Enjoy a soothing self care yoga and sound bath practice to uplift and fill yourself up with self love, clarity and openness. Come and join me for a beautiful summer inspired yoga & sound bath session. Through out the year it's important to take some time for yourself, this workshop will truly fill you up, reconnect to yourself, gain a clear mind, soothe your heart and release physical and emotional tension you have been carrying. Our yoga practice will be inspired with self massage, a little myofascial release and the importance of self touch. Our hands interact with everything in our day to day life, thus our energy is continuously been given away. Here you are bringing all of your energy back to yourself. To feel your heartbeat, to notice your breath, to remind yourself that you are incredibly important too! + Enjoy natural self care techniques to beautify your skin and wellbeing. + Move through a yoga practice to glow from the inside out. + Intuitive journalling to release self limiting beliefs. + Deep relaxation sound bath with crystal singing bowls. chimes, hand pan and other beautiful instruments. SATURDAY 16th JULY 6.00-8.00pm £20 per person (NHS discount does not apply) Please bring: Yoga Mat Cushions/Blankets (Single duvets & thick blankets for sound bath). Comfortable clothes for practice. The workshops are open to all levels and abilities, with modifications for each posture and the encouragement to do what feels right for you, you are invited to come and unwind. All sessions are suitable for everyone (ages 16+). If you have any questions please feel free to get in touch anytime, V x
ONLINE CLASSES - To cancel or reschedule an online class please log into your account and follow the instructions. There is no charge to reschedule a class, please ensure this is done as soon as possible. If you CANCEL or DO NOT attend the class you will not receive a refund for the session booked. If the class is cancelled our side your booking will be rolled over to any other class. IN PERSON WORKSHOPS - If you have to cancel and cant make it please get in touch as soon as possible there will be flexibility with your booking. If you do not get in touch or turn up you will not be refunded. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.
Sam Spencer Court, Harvington, Kidderminster DY10 4NS, UK