Yin & Myofascial Release

An intimate in person session for deep release & relaxation

  • 15 British pounds
  • Rectory Lane

Service Description

I am very excited to share one of the most amazing practice with you, a practice combining long Yin yoga holds, intuitive flowing movements and fascial release with self massage. Our bodies hold tension, physically & emotionally. From the body holding its posture from day to day, injuries, imbalance, muscle weakness/tightness and habitual patterns we can feel achey, tired and sometime clunky in our bodies. This delicious practice releases the whole body. We move with fluid movements, small, slow to warm the body through. We then use a ball or hands to massage, spread and manipulate the fascia (our inner spider web like fabric). After rolling, massaging we arrange ourselves into our Yin posture, using cushions and all things supportive to settle in for 2-5 minutes. I look forward to sharing this very special practice with you at a cosy a beautiful space. Tuesday 19th July 6.15-7.45pm £20 per person Church House, Rectory Ln, Stourport-on-Severn DY13 0TB + Enjoy a slow flowing practice working with the joints and connective tissues. + Myofascial release to unlock tension in specific areas. + Yin yoga to deeply stretch the whole body. + Deep relaxation for restful sleep. What is Myofascial release? Fascia is a fabric like web that surrounds and supports muscles, organs, bones and nerve fibers. It interweaves itself within the WHOLE body. This connective tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. It’s designed to stretch as you move and if we are doing repetitive movements that over work an area of the body, when we become sedentary and if we experience trauma like an injury/surgery even emotional this will cause the fascia to tighten around muscles, which can then limit mobility and cause painful knots, aches and tightness to develop. Within this class we learn techniques to release fascia, loosing and lubricating tight and tender spots. You will leave practice lighter, more spacious, the body will feel easier to move, calmer and more fluid. Opening the physical body unlocks the mind, hand in hand they are connected, a stressful mind = tight and stressed body. As you learn to release the physical body the mind relaxes too. + Reduces stress & anxiety + Improves circulation + Aids sleep + Calms the mind + Improves range of movement + Increases flexibility + Aids in rehabilitating injuries + Perfect if you are TIGHT, STRESSED & NEED A BREAK!

Upcoming Sessions