A deep practice that offers stillness, calm & deep flexibility.
- 1 hr1 hour
- 8.50 British pounds£8.50
- M&M Dance Studio
One of the most profound practices that will help you to release physical tension within the body, this is a low impact class where we use cushions, blocks & props to support the body in postures. We hold postures for an extended period of time, not only does this allow the body the stretch and release at its own pace it relaxes the mind too. Yin yoga is a slow, still & calm practice, you may practice between 5-7 postures in one class, the idea is to approach postures without the need for force or effort, where ever you feel a sensation of stretch, that is the posture, no more or less. It's a beautiful practice to help us come to terms with acceptance, patience, the ego and also teaches us to trust the process. It is one of the deepest yoga practices that increases flexibility like you would have never experienced, all the while approached in a kind & mindful way. Bi weekly Mondays 7.00-8.00pm £8.50 per person + Enjoy a slow practice working with the muscles, joints and connective tissues. + Yin yoga deeply stretches the whole body, increasing flexibility & improving range of movement. + Calms the nervous system. + Essential oils to calm the mind. + Gentle hands on guidance (optional). + Deep relaxation for restful sleep. Our bodies hold tension, physically & emotionally. From the body holding its posture from day to day, injuries, imbalance, muscle weakness/tightness and habitual patterns we can feel achy, tired and sometime clunky in our bodies. After this practice you will feel open, soft, jelly like with a warm heart & calmer mind. As you learn to release the physical body the mind relaxes too. V x
If you have to cancel please do so 48hrs prior to the session starting. This allows ample time for others to book the session. If you do not attend you will not be refunded. Classes & workshops are non-refundable. If the workshop is cancelled our side you will be offered to transfer your booking to any other workshop, or receive a refund.
M & M Dance & Fitness Studios, Bewdley Road, Kidderminster, UK