Autumn Rest - Seasonal Yoga & Sound Bath

Join Victoria for an immersive experience for her Autumn Rest seasonal workshop, where you will be safely held and guided through her heartmade session with rest & rebalancing in mind.

Throughout the session, participants will be guided through a seasonal yoga practice celebrating and embodying the energy of Autumn. Think slow, soft & nurturing, with the flicker of fairy lights, scents of pine & beautiful movements to unravel tension. After the yoga practice you will be guided into a deep visualisation meditation where the sounds of crystal singing bowls and chimes move through the space. The sound bath consists of crystal singing bowls, rain stick, bar chimes, and sleepy gong.

Her teachings offer inclusivity, layers, poetic guidance interweaved with Eastern philosophies, a unique offering that will allow you to return home to your heart, body & mind.

Surrender into this warm hug of a practice and gently release anything that…