SELF CARE SUNDAY 🩷 This Sunday (earlier date this month!) Sunday 10th May 11.00am-12.30pm Join me for a morning filled with nourishing practices & techniques designed to help you connect to the body, mind & heart within the season. This month we celebrate the light of the sunshine, expanding our awareness & energies. Allowing receptivity & awareness to flow. Enjoy a slow fluid yoga practice with Yin & Yang energies & learn about how to support yourself this season. Heart ope

Precious moments for Earth Day, yesterday myself & Lottie from @fernandclayco spent some time creating intentions & energy for our upcoming workshop this Sunday, it was lovely to connect with the stones again, to feel their guidance and we are excited to share with those who are joining us! To have some time within the trees & flowers was the perfect opportunity to connect us to Earth Day too 🌿🌿 If you would like to join us for our event we still have spaces left! Crystal f

Last night we came together to connect to the spirit of Willow. We sat with a silent tea ceremony, moved through a guided shamanic drum journey & allowed the mind & body to journey with the energy of Willow through a soundscape. It was beautiful. To feel a sense of softness, a cradle within the branches of grandmother Willow, holding us as we move through whatever may be coming up for us in life at this time. To be held, in complete presence. It was an honour to share this be

Starting this Friday are my new adult yoga classes at Arley Arboretum! I wanted to add more yoga classes in nature this year and having this opportunity for a wonderful morning session in the grounds under the trees I had to make it happen! These sessions are for adults only, fall bi-weekly (after I have done the school run!) and will be running until September. FAMILY YOGA I will not be sharing family outdoor classes this year, with Gus now 10 years old, my schedule with him

Hey my loves, Just sharing a little post about an upcoming holiday and the class cover over the duration. Ill be away over half term as we have chance to take Gus away and Ive got to make the most of these opportunities where I can! Classes are as follows: Monday 30th March Pilates - Tracey Yoga - Julie Tuesday 31st March Pilates - Tracey Yoga - Julie Wednesday 1st March Flow Yoga - Virtual Thursday 2nd March Pilates - Tracey Friday 3rd March - As normal with me! ----------

Hey my loves, Just a little update as I have 3 spaces now available for this Sundays event, its limited to 18 participants and set within the cosy hub of the Carthouse. If you feel called to join me for a morning of self care it would be lovely to have you! Self Care Sunday is a wholesome workshop with Victoria Waits dedicated to bringing you back home to yourself. A 90 minute practice which allows you to realign your body, mind and heart, think of it as that gentle reminder

I'm so excited to share my first official Wild Flow Yoga & Ecstatic Dance session this Friday evening, Its upbeat, fun, wild and the medicine that we all need leading busy lives. Come and shake off, dance, move and play with a childlike heart! Shake off the week and step into your power! Join Victoria for an experiential evening designed to bridge the gap between structured strength and soulful liberation. We’re stripping away the "shoulds" of the work week and replacing them

To honour this seasonal transition, we step from the sleepyness of winter into the expansive, awakening energy of spring. I wanted to share my (or I should say Gus's) altar for this month and the intentions we are working with. Creating an altar doesn’t have to be rigid or overly formal. Its always beautiful to let it be led by our hearts, an intuitive gathering of textures, nature, crystals, and cards that speak to what we may need right now. Let’s dive into the elements Gus

Hello, darling souls. As we step into March, can you feel the subtle shift in the air? We are standing in that sacred threshold between the deep, quiet dreaming of winter and the first, spirited breaths of spring. In the Wyre Forest, the ground is still damp and cool, but beneath the surface, there is a restless, beautiful hum. Life is waking up, and so are we. In our classes and workshop offerings we often talk about moving with the seasons rather than against them. While Fe

It all comes from a place of love. As I step into my new week with a small layer of time between offering 5 workshops this weekend & sitting in the sunshine this morning, I have woke up feeling so grateful. To come together and share space with so many souls makes my heart so full. This months theme has been connecting with the heart, a place of joy, clarity, space and OPENING. Learning to open from a place of trust, intuition & vulnerability. We sit between the seasons, with

Last night Sally and I came together, bringing together an offering to weave our unique medicines into a single, potent immersive for the collective. It was so nice to hold space, with breathing space, silence, sound and a deep journey into the spirit of Silver Birch. When we come together, the energy in the room shifts, its balanced, like Yin and Yang and our friendship, rooted in mutual respect and shared vision, became the container for our journey. By combining the experi