Hello, darling souls. As we step into March, can you feel the subtle shift in the air? We are standing in that sacred threshold between the deep, quiet dreaming of winter and the first, spirited breaths of spring. In the Wyre Forest, the ground is still damp and cool, but beneath the surface, there is a restless, beautiful hum. Life is waking up, and so are we. In our classes and workshop offerings we often talk about moving with the seasons rather than against them. While Fe

It all comes from a place of love. As I step into my new week with a small layer of time between offering 5 workshops this weekend & sitting in the sunshine this morning, I have woke up feeling so grateful. To come together and share space with so many souls makes my heart so full. This months theme has been connecting with the heart, a place of joy, clarity, space and OPENING. Learning to open from a place of trust, intuition & vulnerability. We sit between the seasons, with

Last night Sally and I came together, bringing together an offering to weave our unique medicines into a single, potent immersive for the collective. It was so nice to hold space, with breathing space, silence, sound and a deep journey into the spirit of Silver Birch. When we come together, the energy in the room shifts, its balanced, like Yin and Yang and our friendship, rooted in mutual respect and shared vision, became the container for our journey. By combining the experi

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we can acknowledge the need to slow down modern life has its own ideas. As winter approaches and the end of the year comes to a close somehow we find life gets faster, Christmas and new year celebrations can put such pressure on us to run around and not take any time out at all. Has anyone noticed that when it's time to take a 'holiday' at any

Please note I am out of office and offline until Monday 5th January and will not be teaching any classes this week! Any messages or emails during this time will not be actioned. Classes may or may not be covered so please contact the Wyre Forest Leisure Centre  for more information if you still plan to attend a class. My current timetable for classes at Wyre Forest Leisure Centre  you can find below: ​MONDAY Contemporary Pilates 12.10-1.10pm Flow Yoga 1.15-2.15pm TUESDAY Clas

Between Christmas & New Year I'll be sharing a one off online class streamed from my home to yours. This is a session suitable for all and the perfect place to breathe and pause as we embrace the space between December & Jan. Ill be offline and not teaching in person classes from 24th Dec to the 5th Jan so this will be nice offering to stay connected while we all have a break over the winter period. Designed to help you hibernate and find balance during the winter months, Sac

It's the season when we start exchanging gifts and gathering with friends, family, and the community, or perhaps taking a solo getaway to celebrate Christmas and the year's end. Did you know I offer gift vouchers? They're valid for six months from the date of purchase and can be redeemed for workshops, in-store purchases, and private sessions. All you need to do is head to the Gift Card page (under the Shop tab) and you can get an evoucher sent to you or your friend as a gift

My partner Will is sharing mens wellbeing sessions in and around Worcestershire and is running a walking event this Sunday, for any details please get in touch with him directly, either by his instagram page below or via whatsapp! SUNDAY 23RD NOVEMBER Men’s Walking/Light Hike Group Midlands We meet Monthly to walk a set route, rain or shine. The path is varied, the pace is comfortable, and the conversation is open. • When: Sunday 23rd November at 10am • Where: The main car pa

This weekends events are almost here and they are the last sessions ill be sharing in the Wyre Forest until January! (Im truly going to miss this space through December). I'll be sharing my Christmas sound baths at Hartlebury castle and a Winter Rest yoga and sound bath session at The Fold (almost sold out) so Ive had to honour my offerings as I close the year. Next year already looks amazing (my events are all booked into the schedule until next June!) And I may be adding ne