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Myofascial Release & Yin Yoga
Welcome to a short and sweet blog post about the Fascia and one of my favourite styles of Yoga, Yin.
Victoria Waits
7 days ago
The Healing Power of Forest Bathing
As winter fades away and spring bursts into life, nature reveals its beauty. With colorful flowers blooming and the sweet sounds of birds...
Victoria Waits
Apr 9
Vegan Wild Garlic Pesto Pasta
A seriously simple and light dish that will keep you coming back for more, wonderful hot and cold and great for spring/summer days.
Victoria Waits
Apr 8
What Is A Sound Bath?
To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?
Victoria Waits
Mar 30
Mothers Day Partner Yoga
As a mothers day gift myself and my gorgeous friend Vicky are sharing a partner yoga class with you! Come and join us on the mat for a...
Victoria Waits
Mar 28
Vegan Lentil Dhal Recipe
You have all been waiting for this one and its one that I hope you fall in love with! Its SO easy,
Victoria Waits
Mar 14
Relaxation Yoga & Sound Bath
You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice...
Victoria Waits
Mar 12
Shoutout to Steven, walking for a cause.
This post is a shout out to one of my students Steven! Last week marked the year anniversary of him attending my Pilates classes and what...
Victoria Waits
Mar 7
Oat & Banana Pancake Recipe
Breakfast is an important part of the day and there are SO many ways we can make it nutritious and delicious!
Victoria Waits
Mar 6
March Workshops
Spring truly is in the air, sunshine, frosty mornings and that wonderful liminal space as we loosen the grip on Winter. Making the most...
Victoria Waits
Mar 5
Spring - Supporting Yourself This Season
Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
Victoria Waits
Feb 27
The Power of Sound Bathing: A Journey into Deep Relaxation
In today's fast-paced world, finding time to relax is challenging. The constant demands of daily life often leave us feeling stressed...
Victoria Waits
Feb 22
Wildlove is on Youtube!
It's been a long time coming and after lots of requests from so many of you to share more videos for you to practice at home.
Victoria Waits
Feb 20
The Heart Chakra
Anahata, or heart chakra, is located in the spine, in between the shoulder blades.
Victoria Waits
Feb 13
February Workshops
February's workshops ✨ Welcoming the month of February, a new month that gently guides us towards the energy of spring. Your roots and...
Victoria Waits
Feb 10
Free Yoga Classes for Autistic Girls & Women
I feel very grateful to share free yoga classes for the lovely support group AURUM SUPPORT>
Victoria Waits
Feb 5
What is Yin Yoga?
I have personally found my self practice change over the years, with the changes and tides of daily life.
Victoria Waits
Jan 30
Welcome to Wildlove
Wildlove Yoga is a heart made business dreamed up and created by Victoria Waits.
Victoria Waits
Jan 27
Your Body, Your Yoga - Finding Your Class
Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may
Victoria Waits
Jan 21
Benefits of Breathing for a Calmer Life
In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.
Victoria Waits
Jan 14
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