October workshops
October workshops ✨ This months workshops are going to be very cosy with very special touches of Autumn! Enjoy slowing down with one of...
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Victoria Waits
Sep 25
Nervous System Reset - Online Course
You are invited to come and join Victoria for 6 weekly sessions to celebrate the seasonal changes to reset the nervous system. Nervous...
Victoria Waits
Sep 23
Autumn Self Care Tips
Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...
Victoria Waits
Sep 18
October Updates
Hey my lovely ones, Here's a quick update with whats upcoming for October, you know I'm well ahead of myself when it comes to offerings...
Victoria Waits
Sep 17
Autumn Granola Recipe
I LOVE granola and over these past few months have been feeding my addiction and trying everything off the supermarket shelf. At around...
Victoria Waits
Sep 16
Self Care Sunday - Upgraded!
I am delighted to share that my Self Care Sunday sessions have been upgraded, having ran them for such a long while I wanted to offer a...
Victoria Waits
Sep 15
Free online yoga practice
You are invited to a free online yoga practice to embrace the season of Autumn and implement calmer energies within the last half of the...
Victoria Waits
Sep 2
September Intentions
Find time to be with yourself more often. Take time eating meals. Listen attentively to others. Breathe through the nose....
Victoria Waits
Aug 30
September workshops
September workshops ✨ I guess they’re going to come around quicker than I thought! Here are Septembers workshops, beautifully designed to...
Victoria Waits
Aug 25
September Wellbeing Retreat OFFER
Join us for a rejuvenating weekend getaway nestled in the serene surroundings of nature.
Victoria Waits
Aug 5
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
Aug 4
Selling Medicine Festival Tickets
I am selling TWO TICKETS for Medicine Festival in two weeks time, due to feeling overwhelmed with the concept and the knock on effect of...
Victoria Waits
Jul 27
All Sunday Events Cancelled
Hello lovely people, I am very disappointed to say tomorrow’s events are all cancelled. Today I turned up to set up for my sound baths...
Victoria Waits
Jul 26
Saturday - Myofascial Release Class
Have you ever felt like your body is carrying the weight of the world - physically and emotionally? The aches, the tension, the tightness...
Victoria Waits
Jul 21
Self Care Sunday Workshops
Join Victoria for Self Care Sunday in the Wyre Forest! A beautiful 2-hour workshops aimed at helping you discover tranquility and...
Victoria Waits
Jul 15
Lemon & Cornflower Loaf Cake
A delicious summer cake that is light, filled with flavour and isn't to heavy on the pallet. Its only since making cakes that I have...
Victoria Waits
Jul 12
The Magic of Myofascial Release and Yoga
Have you ever felt like your body is carrying the weight of the world - physically and emotionally? The aches, the tension, the tightness th
Victoria Waits
Jul 7
Self Care Sunday
Your self care sunday reminder... Write a to do list for the week ahead. Listen to something new. Wear something that makes you feel...
Victoria Waits
Jul 5
Summer - Supporting yourself this season
Summer is the the season of joy, spaciousness & a playful heart. I've loved sharing practices and workshops this month celebrating the...
Victoria Waits
Jul 2
The Power of Emotions: Connecting Deeper Through Yoga
Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in
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