Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we can acknowledge the need to slow down modern life has its own ideas. As winter approaches and the end of the year comes to a close somehow we find life gets faster, Christmas and new year celebrations can put such pressure on us to run around and not take any time out at all. Has anyone noticed that when it's time to take a 'holiday' at any

Please note I am out of office and offline until Monday 5th January and will not be teaching any classes this week! Any messages or emails during this time will not be actioned. Classes may or may not be covered so please contact the Wyre Forest Leisure Centre  for more information if you still plan to attend a class. My current timetable for classes at Wyre Forest Leisure Centre  you can find below: ​MONDAY Contemporary Pilates 12.10-1.10pm Flow Yoga 1.15-2.15pm TUESDAY Clas

Between Christmas & New Year I'll be sharing a one off online class streamed from my home to yours. This is a session suitable for all and the perfect place to breathe and pause as we embrace the space between December & Jan. Ill be offline and not teaching in person classes from 24th Dec to the 5th Jan so this will be nice offering to stay connected while we all have a break over the winter period. Designed to help you hibernate and find balance during the winter months, Sac

It's the season when we start exchanging gifts and gathering with friends, family, and the community, or perhaps taking a solo getaway to celebrate Christmas and the year's end. Did you know I offer gift vouchers? They're valid for six months from the date of purchase and can be redeemed for workshops, in-store purchases, and private sessions. All you need to do is head to the Gift Card page (under the Shop tab) and you can get an evoucher sent to you or your friend as a gift

My partner Will is sharing mens wellbeing sessions in and around Worcestershire and is running a walking event this Sunday, for any details please get in touch with him directly, either by his instagram page below or via whatsapp! SUNDAY 23RD NOVEMBER Men’s Walking/Light Hike Group Midlands We meet Monthly to walk a set route, rain or shine. The path is varied, the pace is comfortable, and the conversation is open. • When: Sunday 23rd November at 10am • Where: The main car pa

This weekends events are almost here and they are the last sessions ill be sharing in the Wyre Forest until January! (Im truly going to miss this space through December). I'll be sharing my Christmas sound baths at Hartlebury castle and a Winter Rest yoga and sound bath session at The Fold (almost sold out) so Ive had to honour my offerings as I close the year. Next year already looks amazing (my events are all booked into the schedule until next June!) And I may be adding ne

Autumn Rest Workshop 🍂 I am beyond excited to be sharing my first workshop in Worcester on the 1st November, this celebrates a shift within my offerings as I extend my workshops to a new location and venue, The Fold. A gorgeous organic farm with cafe and artisan shops, the energy and ethos of the place really does fill my soul so I’m grateful to be sharing monthly workshops here from next month! Join me for an immersive experience in my Autumn Rest seasonal workshop, where y

Magical moments! Hartlebury Castle will be the home to our Christmas sound bath sessions this December. As we move towards the end of the year I'll be sharing two special sound bath sessions at Hartlebury castle! This will be the third year sharing in this beautiful historical building and I love the energy of the space and cannot wait to return! We will be settled within the main hall, with a small wait in the with high ceilings, fairy lights, candles and christmas spirit. D

I’m so grateful for sharing space to create and connect @betweenthetrees.presents this afternoon.  Saturdays workshop was creating our...