Hey my loves, Just a little update as I have 3 spaces now available for this Sundays event, its limited to 18 participants and set within the cosy hub of the Carthouse. If you feel called to join me for a morning of self care it would be lovely to have you! Self Care Sunday is a wholesome workshop with Victoria Waits dedicated to bringing you back home to yourself. A 90 minute practice which allows you to realign your body, mind and heart, think of it as that gentle reminder

I'm so excited to share my first official Wild Flow Yoga & Ecstatic Dance session this Friday evening, Its upbeat, fun, wild and the medicine that we all need leading busy lives. Come and shake off, dance, move and play with a childlike heart! Shake off the week and step into your power! Join Victoria for an experiential evening designed to bridge the gap between structured strength and soulful liberation. We’re stripping away the "shoulds" of the work week and replacing them

To honour this seasonal transition, we step from the sleepyness of winter into the expansive, awakening energy of spring. I wanted to share my (or I should say Gus's) altar for this month and the intentions we are working with. Creating an altar doesn’t have to be rigid or overly formal. Its always beautiful to let it be led by our hearts, an intuitive gathering of textures, nature, crystals, and cards that speak to what we may need right now. Let’s dive into the elements Gus

Hello, darling souls. As we step into March, can you feel the subtle shift in the air? We are standing in that sacred threshold between the deep, quiet dreaming of winter and the first, spirited breaths of spring. In the Wyre Forest, the ground is still damp and cool, but beneath the surface, there is a restless, beautiful hum. Life is waking up, and so are we. In our classes and workshop offerings we often talk about moving with the seasons rather than against them. While Fe

It all comes from a place of love. As I step into my new week with a small layer of time between offering 5 workshops this weekend & sitting in the sunshine this morning, I have woke up feeling so grateful. To come together and share space with so many souls makes my heart so full. This months theme has been connecting with the heart, a place of joy, clarity, space and OPENING. Learning to open from a place of trust, intuition & vulnerability. We sit between the seasons, with

Last night Sally and I came together, bringing together an offering to weave our unique medicines into a single, potent immersive for the collective. It was so nice to hold space, with breathing space, silence, sound and a deep journey into the spirit of Silver Birch. When we come together, the energy in the room shifts, its balanced, like Yin and Yang and our friendship, rooted in mutual respect and shared vision, became the container for our journey. By combining the experi

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we can acknowledge the need to slow down modern life has its own ideas. As winter approaches and the end of the year comes to a close somehow we find life gets faster, Christmas and new year celebrations can put such pressure on us to run around and not take any time out at all. Has anyone noticed that when it's time to take a 'holiday' at any

Please note I am out of office and offline until Monday 5th January and will not be teaching any classes this week! Any messages or emails during this time will not be actioned. Classes may or may not be covered so please contact the Wyre Forest Leisure Centre  for more information if you still plan to attend a class. My current timetable for classes at Wyre Forest Leisure Centre  you can find below: ​MONDAY Contemporary Pilates 12.10-1.10pm Flow Yoga 1.15-2.15pm TUESDAY Clas

Between Christmas & New Year I'll be sharing a one off online class streamed from my home to yours. This is a session suitable for all and the perfect place to breathe and pause as we embrace the space between December & Jan. Ill be offline and not teaching in person classes from 24th Dec to the 5th Jan so this will be nice offering to stay connected while we all have a break over the winter period. Designed to help you hibernate and find balance during the winter months, Sac

It's the season when we start exchanging gifts and gathering with friends, family, and the community, or perhaps taking a solo getaway to celebrate Christmas and the year's end. Did you know I offer gift vouchers? They're valid for six months from the date of purchase and can be redeemed for workshops, in-store purchases, and private sessions. All you need to do is head to the Gift Card page (under the Shop tab) and you can get an evoucher sent to you or your friend as a gift