The Eight Limbs of Yoga

Apr 19, 2022

Brahmacharya - Energy With Intention

Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....

Mar 24, 2022

Asteya - Non Stealing

Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...

Feb 7, 2022

Satya - Truthfulness

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

Jan 22, 2022

Ahimsa - Non Violence

Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...

Nov 9, 2021

Satya - Truthfulness

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

Dec 14, 2020

The Eight Limbs of Yoga

As we embrace our yoga practice we begin to explore our curiosity towards our bodies and minds, how can we improve our daily lives...

Aug 21, 2020

Pratyahara - Withdrawal of senses

Pratya means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second part Adhara refers to anything we ‘take in’ by ourselves, such as...

Jul 25, 2020

Time to breathe.

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...