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Join date: Jul 12, 2020
Badges
- Happy HipsThank you for attending the Yoga Posture - Hips workshop! We hope you enjoyed it!
- Self Care BadgeYou have earned the Self cafe badge! Well done for practicing, keep it up!
- New Year, New YouCelebrating 2022 with grounding, self care and deeper connections.
Posts
Apr 15, 2024 â 5 min
Time to breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
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Apr 15, 2024 â 1 min
This weekends workshops!
WORKSHOPS THIS WEEKEND⨠SATURDAY 20TH APRIL Saturday 20th April 11.00-1.00pm Myofascial Release & Yoga Workshop Saturday 20th April...
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Apr 14, 2024 â 1 min
Self Care Sunday
Your Self care Sunday reminder: Upon waking open the windows wide. Listen to the birds. Tap the crown of the head firmly for 5 breaths....
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Victoria Waits
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