Come and flow with me, unlock tension by exploring swaying movements, instill trust by feeling the feet becoming grounded and let's move from a place of strength and spaciousness. Please like, share & subscribe! 🌿Facebook: / wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: / wildlove_yoga 💌 Sign up for my newsletter: https://www.wildloveyoga.com Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Come and sit with me for a 20 minute practice, releasing the hands, arms and upper body. Perfect for those working at a desk, perfect if you need a quick pick me up, perfect if those shoulders are always a little achey. Myofascial release helps us to broaden and manipulate our connective tissues. These tissues can hold onto tension creating limited range of movement, aches and pains and stagnation within the body. Learning to release this spider web like fabric aids in fluidity within the body and you may just feel a difference within practicing it a few times. Please like, share & subscribe! 🌿Facebook: / wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: / wildlove_yoga 💌 Sign up for my newsletter: https://www.wildloveyoga.com Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A 10 minute guided meditation helping you to connect to the breath, the body and sensations you feel within and around you. Come back home to yourself, anytime you need. + Join the Wildlove Community at www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Lets unravel at sunset within the fields of Worcestershire. Enjoy a calm and quiet practice harnessing slow and subtle strength. Suitable for all levels of practitioner, enjoy slowing down, playing with balance and body weight awareness. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Enjoy a gentle and slow seated practice helping you to instill softness, rest and welcoming in the concept of time. This short 30 minute practice will help you release tension through the side body, back and hips. Cushions & props are welcome. Settle in the landscape of the gorgeous Shropshire hills, Carding Mill Valley UK on an Autumn day. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Sometimes we just need to pause and check in with ourselves. Here you join me on a late summers eve, resting in nature with a slow and gentle floor based practice to unwind tight spots within the body. Benefits: + Rest and unravel tight spots. + Gain focus & clarity. + Open the hips & heart. + Grounding. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A beautifully slow grounding flow to help you check in with yourself. Enjoy letting your body release with swaying movements and soft landing feet. This is a continuous flowing practice opening the hips and strengthening the lower body. Join the Wildlove Yoga community at www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Enjoy this grounding practice within the heart of the Wyre Forest. This practice is slow and strong, working into our balance, strength, hips and heart. Embrace finding firm foundations within the legs and lower body inspiring the qualities of trust and self belief. From these foundations we allow the heart to open. Thank you so much for being here. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/Wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for the newsletter: https://www.wildloveyoga.com Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Enjoy a short and slow sequence that can help you to unravel tight spots, aches and tension. Super gentle and suitable for complete beginners. Find a comfortable seat and let's move gently. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/Wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You are invited to join us for a little sunset practice, within the fields of Worcestershire we enjoy a spring evening surrounded by lambs and their mothers. Watch the sun go down as we enjoy partner yoga, with a friend, lover, bestie, mother, child, it's lovely to share the practice of yoga, especially when it inspires play! Work through a slow with standing postures and twists and then enjoy partner postures to build connection and trust, reminding each other you have each others back. Please like, share & subscribe! 🌿Facebook: / wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: / wildlove_yoga 💌 Sign up for my newsletter: https://www.wildloveyoga.com Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Come and join me in the stunning landscape of Wolverley, a flow that will work deep into the shoulders and heart space. Wonderful to uplift your mood and improve posture. Perfect for colder days as it will counteract the hunching we find ourselves doing with cold weather! Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A beautiful and calm gentle yoga practice to help release tension within the lower back and hips. Great for mornings before you start your day and equally as beneficial as a wind down practice before bed! Enjoy twisting, soft forward folds and mobilising the hips. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A river flow, set within the beautiful landscape of Arley. Enjoy this continuous flowing practice where we lengthen the hips and hamstrings. Please note blocks can always be lovely to create height within the postures so this one may be a good one to experiment with! Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Join me within the beautiful Wyre Forest for a heart opening practice that is slow, spacious and insightful. Release tension across the shoulders, chest and upper back. Taking time to pause and breathe space deep within the heart space. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

One of my favourite practices in this series, and one that you could just keep coming back to. If you suffer from upper back pain, tension and tightness within the shoulders this practice is for you! Take your time and soften with each breath. Allow this practice to create space across the chest, explore small back bends and work deep into the shoulders. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Here you can move through a free flowing yoga practice, building stamina, resilience and aiding deep flexibility throughout the whole body. This is a strong continuous flow practice so if you like creative yoga flows that keep you moving this is for you! Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You are invited to find a comfortable posture and rest for 10 minutes. Give yourself permission to pause modern life and breathe. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

One of my favourite practices to share is the Shake it off session. Enjoy finding movement and mobility within the body, shake, sway, spiral and find those melting moments to unlock tension and stress. This is a flow practice where you MOVE around, take up space and even allow some big heavy sighs to release from your heart. Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Let's energise our bodies and minds with this wonderful practice with the stunning back drop of Newgale beach in Pembrokeshire. Let the sunlight inspire and uplifted heart, let's give ourselves permission to take up space and lets enjoy moving in all directions. This is a continuous flow yoga practice with standing postures, balances, side bends, low lunges and lots of juicy hip and hamstring postures. I hope you enjoy it! Please like, share & subscribe! 🌿Facebook: https://www.facebook.com/wildloveyogalife 🌿Blog: https://www.wildloveyoga.com/blog 🌿Instagram: https://www.instagram.com/wildlove_yoga/ 💌 Sign up for my newsletter: https://www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You are invited to sit, close your eyes and be guided into a space of calm. A guided body scan meditation can help release physical tension and stress and reduce emotional overload. This video can be used any time of day and is perfect if you have trouble getting to sleep. Rest, relax and unwind. Meditation is a wonderful practice that helps us to become more present within our lives, it brings us into a space of calm when we feel a little overwhelmed with life. It helps to reduce stress, anxiety and is a great way of checking back in with yourself. V x Practice with me online and in studio. www.wildloveyoga.com + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.