SOUND BATH SESSIONS
Sound bath events & private sessions held in Worcestershire.
What is a sound bath?
A sound bath is a meditative experience where participants rest comfortably and are immersed in sounds that nurture the body and mind.
Similar to a traditional bath, a sound bath seeks to envelop individuals in sound (fully clothed!), with singing bowls being the primary instruments in Wildlove Yoga's sessions they produce frequencies and vibrations that allow the brain waves to slow down into a deep state of rest. Day to day we function within Beta brain waves, we are alert, in focus and aware of the tasks we need to complete. A sound bath helps us to shift into Alpha brain waves, a place where we connect to a dream like state, our focus is softer, our imagination might wander and it can be a welcome place to drift before we fall asleep.
Upon arrival participants are invited to find a comfortable position to rest in for the full duration of the session, either lying down or seated. Often wrapped in a cosy blankets with cushions and eye masks. To help you land into the session you are guided through a body scan meditation and breath awareness which helps to quiet a busy mind and anchor your awareness deeply into your body. From there, you simply receive. The rest of the session is a journey through immersive sounds and healing frequencies introduced in succession, with layers that build texture and fade into softness often allowing silence or birdsong to fill the space. The sounds are created by a variety of therapeutic instruments including crystal singing bowls, himalayan singing bowls, resonant gongs, earthy shell shakers and delicate chimes.
A sound bath invites you into a deeper state of consciousness, providing an opportunity to unplug from external distractions and gain insight into your inner self. The aim of the sessions shared by Victoria are to promote deep rest and relaxation while encouraging self-inquiry and self-discovery. These sessions can be enjoyed in a group setting or as a one-on-one experience at home.
Enjoy practice
Looking for a deep energetic reset? Victoria's sound baths in Worcestershire offer a portal to deep healing and nervous system rebalancing. Whether you join her at her home studio in Kidderminster or a forest session in the Wyre Forest, Victoria uses the power of singing bowls, gongs, and chimes to gently guide your body back into harmony. Unlike a standard meditation, a sound journey requires no effort, simply lie back, wrapped in blankets, and let the vibrations wash away the stress of modern life.
Personal Hire
Personal sound baths can be shared for a small group, friends and family, wellbeing events, children's groups, corporate entities and large events. Sessions can be relaxation immersions with personal touches of instruments played over and upon the body, tuning fork healing, essential oils, head massage, group meditation. They are such beautiful offerings that help to in still rest within modern life. If you would like to book Wildlove Yoga for your personal event please contact Victoria or visit the Private hire page for more details.
HELD BY NATURE - WYRE FOREST
There is no better place to heal than in the embrace of nature. Sound bath sessions are beautifully held against the tranquil backdrop of the Wyre Forest, where the raw, organic magic of nature perfectly mirrors the medicine of the sound bath. As you lie down and receive, the gentle rustle of the trees and the grounding energy of the forest floor instantly reminds your body how to drop its armor and simply be. Moving away from the concrete and the noise of modern life the earth holds us. It is a sacred sanctuary where forest peace and healing frequencies meet.
Reiki Healing Sound Bath - Wyre ForestSun 20 SeptWyre Forest - Forestry England
