Porridge for glowing skin.
The first things you do for yourself in the morning set you up for the day, this means the food you eat, the FIRST thing you do when you...
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Victoria Waits
- Mar 5
- 3 min
The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
Victoria Waits
- Feb 11
- 5 min
February Newsletter.
Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...
Victoria Waits
- Dec 31, 2022
- 7 min
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Oct 31, 2022
- 5 min
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
Victoria Waits
- Oct 19, 2022
- 3 min
Upcoming Self Care Workshops
I have two final self care workshops upon the horizon and they really are beautiful. An opportunity to spend time with yourself, to be...
Victoria Waits
- Mar 24, 2022
- 5 min
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
Victoria Waits
- Feb 13, 2022
- 5 min
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
Victoria Waits
- Dec 17, 2021
- 4 min
Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...
Victoria Waits
- Nov 22, 2021
- 4 min
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 17, 2021
- 2 min
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Nov 14, 2021
- 2 min
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
- Nov 9, 2021
- 5 min
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Sep 18, 2021
- 2 min
Meditation Workshop
Here you will find an open opportunity to explore and learn the techniques to building a meditation practice. You will be guided by...
Victoria Waits
- Sep 15, 2021
- 1 min
WORKSHOPS 2021
Want to know what Im up to the rest of the year? Workshops and up coming gatherings for the rest of the year are open and ready for...
Rebecca Jane Broomfield
- Sep 6, 2021
- 4 min
New Moon in Virgo - Magic to make manifest
So the season is turning, the leaves on the trees are beginning to fall, the night is taking over the light and there is an autumnal feel...
Victoria Waits
- Aug 5, 2021
- 6 min
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
Victoria Waits
- Jul 29, 2021
- 3 min
Keeping Cool This Summer
Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria Waits
- Jul 13, 2021
- 5 min
The Root Chakra - Grounding
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria Waits
- Jul 11, 2021
- 9 min
The Benefits Of Yoga
This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
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