Box Breathing - Calming the Nervous System
Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing
Box Breathing - Calming the Nervous System
Autumn Self Care Tips
The Power of Emotions: Connecting Deeper Through Yoga
Vipassana - Returning home to yourself.
Time to breathe.
Spring - Supporting yourself this season
Self Love Practices - Valentines For Yourself
December Newsletter
Autumn & Winter Self Care Tips
Forest Bathing Sound Baths
November Self Care Workshops
Additional Christmas Sound Bath Dates!
Herbal Tea Blends - Self Care
What Is A Sound Bath?
NEW Sleepy Yoga & Sound Bath sessions.
Lets Breathe.
Vipassana - Returning home to yourself.
The Solar Plexus Chakra
Start At The Beginning.
Outdoor Yoga & Sound Baths at the Orangery