Victoria Waits Jul 13 5 min The Root Chakra - Grounding MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria WaitsJul 135 minThe Root Chakra - GroundingMULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria WaitsJul 119 minThe Benefits Of YogaThis is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
Victoria WaitsJul 22 minOutdoor Yoga Saturday 3rd JulyOutdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...
Victoria WaitsJun 284 minTeach Yourself To Relax.As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria WaitsJun 246 minIgnite Your Inner Power - Boosting your motivation.The Summer Solstice shines a light literally into our days, the days are longer, the energy is brighter and more energetic. Have you...
Victoria WaitsMay 231 minSelf Care SundayHappy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Make a turmeric latte. + Plan your week today. + Give...
Victoria WaitsMay 91 minSelf Care SundayHappy Sunday! Todays 5 self care tips are: + Welcome the day with 5 things you are grateful for. + Move your body, shake it out! + Look...
Victoria WaitsMay 33 minBenefits of being outdoors.I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...
Victoria WaitsApr 251 minSelf Care SundayHappy Sunday beautiful people! Todays 5 self care tips are: + Why not eat breakfast in the sunshine? + Sit and meditate for 5 minutes. +...
Victoria WaitsApr 171 minSelf Care Sunday+ Check in with yourself, how are you feeling? + Take 5 minutes to reflect on the week, what has it taught you? + Go for a walk in the...
Victoria WaitsApr 101 minOutdoor Yoga Classes!It feels so good to announce that I will be teaching outdoor yoga classes at Bodenham Arboretum this month! With the lockdown...
