Late Summer is the season of transition, centering and harvest, a gentle pause where the intense heat of peak summer begins to settle into the grounding stillness of early autumn. We feel it in the ripening of the earth and the golden, mellow warmth of late afternoon sun.

It’s been beautiful to make time to sit & create this months altar, I’ve felt a beautiful, quiet shift in the collective hum. July felt like a full expansion, a cracking open & I feel the energy of August is asking us not to force or push, but to realign, to stop searching & start remembering. My crystal grid for the month is built for energetic clearing & deep heart activation. For me I feel this pull as I personally slow down in August, that I want to cleanse & honour my se

Walking into July, the air is thick with potential, yet you may be navigating a fatigue & heaviness with the heat. This month, I’ve dedicated my crystal altar to finding a clear, strong foundation, heart felt with the intention of compassion, clarity & cleansing. The central energy is a beautiful, powerful blend of high vibration & gentle love.

Summer is the season of peak expression, abundance and expansion, we feel it in the warmth of the sun and observe it in the vibrant, full bloom of the natural world. Even though we can acknowledge the joy of stepping out into the light, modern life often demands we burn bright all the time without rest.

Spring is the season of rebirth and new beginnings; we feel it in the lengthening of the days and observe it in the sudden burst of life in the natural world. Even though we can acknowledge the need to sprout and grow, modern life often demands we bloom before we are ready.

Welcome to the season of rising energy. Can you feel it? The subtle shift in the air, the way the light lingers a little longer in the evening, and that unmistakable sense of "push" from the earth as the first green shoots break through the soil.

Summer is the season of abundance, light, and vibrant energy, we feel it pulsing within us and we observe it in full bloom within the natural world.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras with the higher chakras. At the center of the human energy body, the heart chakra is the source of love, acceptance and connectivity.

The Wild Woman calls from the flames, her embers brightly shine into the night and from the ashes she will rise….. Join us for this special one-day gathering for women and all those who identity as women, near Solstice to embrace what this time calls us to remember… the fire of summer, the sensuality of the land in full bloom, the playful and fertile energy of creation.

Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

My Self Care Sundays are flying the nest in January and I cannot wait to share these intimate sessions within my new venue!

You are welcome to join Victoria for a one of a kind end of year wind down online session, designed to help you hibernate and find balance during the winter months.

I don't know about you but Im a sun worshipper! Any chance I get to be outside in the sunshine I'm there, the summer sun and intense heat can either invigorate us or make us run for a cold tiled floor.

Following my Myofascial Release workshops at the beginning of the year we were talking about Acupressure mats.

I have personally found my self practice change over the years, with the changes and tides of daily life.

Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help boost