Autumn & Winter Self Care Tips
Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...
top of page
Victoria Waits
- Nov 22
Forest Bathing Sound Baths
FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...
Victoria Waits
- Nov 12
November Self Care Workshops
THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...
Victoria Waits
- Oct 24
Additional Christmas Sound Bath Dates!
An end of year gathering like no other! Come and be guided into the deepest state of rest within the absolutely stunning space of the...
Victoria Waits
- Oct 18
Herbal Tea Blends - Self Care
This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...
Victoria Waits
- Sep 30
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
- Aug 18
NEW Sleepy Yoga & Sound Bath sessions.
Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria Waits
- Jul 18
Lets Breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
- Jun 29
Coming back home to yourself.
Honouring your evolution is a beautiful journey. Its already been over a month since coming back from Vipassana and Im completely in the...
Victoria Waits
- May 15
Start At The Beginning.
I feel it's so important to remind ourselves that we all have to start somewhere... I hope this blog post inspires you to not be so hard...
Victoria Waits
- May 6
Outdoor Yoga & Sound Baths at the Orangery
Im pinching myself as I am very happy to share that I will be leading my relaxation yoga & sound bath sessions at Hopton Court through...
Victoria Waits
- Apr 25
Inner Beauty - Tools & Techniques
Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...
Victoria Waits
- Apr 16
Self Care Sunday Workshop - 23rd April
Another Self Care Sunday session is upon the horizon and I cant wait to share it with you! You are invited to come and enjoy a two hour...
Victoria Waits
- Apr 13
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
- Apr 8
Inner Beauty Workshop
I am beyond excited to be sharing this self care session with you, Inner Beauty is a session designed for the ultimate natural pamper...
Victoria Waits
- Mar 24
Porridge for glowing skin.
The first things you do for yourself in the morning set you up for the day, this means the food you eat, the FIRST thing you do when you...
Victoria Waits
- Mar 5
The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
Victoria Waits
- Feb 11
February Newsletter.
Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...
Victoria Waits
- Dec 31, 2022
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Oct 31, 2022
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
bottom of page