Victoria Waits Jul 13 5 min The Root Chakra - Grounding MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria WaitsApr 292 minDay 29 - Bridge Pose #wildlove30daysDay 29 of the #wildlove30days yoga challenge! A perfect posture to close the 30 day yoga challenge and allow our energies to soften into...
Victoria WaitsApr 282 minDay 28 - Reclined Twist #wildlove30daysDay 28 of the #wildlove30days yoga challenge! A beautiful reclined twist to help bring balance back into the body and mind, Supta...
Victoria WaitsApr 271 minDay 27 - Reverse Warrior #wildlove30daysDay 27 of the #wildlove30days yoga challenge! Reverse Warrior - Viparita Virabhadrasana We explore this posture from a Warrior 2 posture...
Victoria WaitsApr 262 minDay 26 - Chaturanga Dandasana #wildlove30daysDay 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria WaitsApr 252 minDay 25 - Pigeon Pose #wildlove30daysDay 25 of the #wildlove30days yoga challenge One of my all time favourite postures is pigeon pose, or half pigeon pose as we are...
Victoria WaitsApr 242 minDay 24 - Cowface Pose #wildlove30daysDay 24 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria WaitsApr 232 minDay 23 - Dancers Pose #wildlove30daysDay 23 of the #wildlove30days yoga challenge! I love Dancers pose, its playful, expressive and a challenge all at once. It teaches us...
Victoria WaitsApr 222 minDAY 22 - Revolved Triangle Pose #wildlove30daysDay 22 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria WaitsApr 212 minDAY 21 - Locust Pose #wildlove30daysDay 21 of the #wildlove30days yoga challenge! Locust Pose - Salabhasana Start by lying on your belly and encourage a little length...
Victoria WaitsApr 192 minDAY 19 - Warrior 2 #wildlove30daysDay 19 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria WaitsApr 171 minDAY 17 - Tabletop Twist #wildlove30daysDay 17 of the #wildlove30days yoga challenge! Table top twist is a lovely posture to soothe the mind and relax tension held across the...
