30 Day Yoga Challenge

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30 Day Yoga Challenge

Victoria Waits

9 hours ago
2 min

DAY 13 - Low Lunge #wildlove30days

DAY 13 of the #Wildlove30days yoga challenge 🌿 One of my absolute favourites and one of the best postures to stretch those thighs! Great...

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Victoria Waits

a day ago
2 min

DAY 12 - Cobra Pose #wildlove30days

Day 12 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...

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Victoria Waits

2 days ago
2 min

DAY 11 - Plank Pose #wildlove30days

Day 11 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...

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Victoria Waits

3 days ago
2 min

DAY 10 - Side Lunge #wildlove30days

Day 10 of the #wildlove30days yoga challenge A playful posture that can be used to transition around the mat! This can be a fluid posture...

32 views0 comments

Victoria Waits

4 days ago
2 min

DAY 9 - Warrior 3 #wildlove30days

Day 9 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...

30 views0 comments

DAY 8 - Seated Forward Fold #wildlove30days

Victoria Waits

5 days ago
2 min

DAY 8 - Seated Forward Fold #wildlove30days

Day 8 of the #wildlove30days yoga challenge Janu Sirsasana has always been a posture that I find myself in, its full variation (with both...

24 views0 comments

Victoria Waits

6 days ago
2 min

DAY 7 - Boat Pose #wildlove30days

Day 7 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...

28 views0 comments

Victoria Waits

Apr 6
2 min

DAY 6 - Triangle Pose #wildlove30days

Day 6 of the #wildlove30days yoga challenge! Triangle pose is a posture that strengthens the legs, opens the hips and side body and...

32 views0 comments

DAY 5 - Wide leg forward fold #wildlove30days

Victoria Waits

Apr 5
2 min

DAY 5 - Wide leg forward fold #wildlove30days

DAY 5 of the #Wildlove30days yoga challenge 🌿 Moving into the realms of hip flexibility, leg strength and balance, this is a posture...

27 views0 comments

Victoria Waits

Apr 4
2 min

DAY 4 - Tree Pose #wildlove30days

DAY 4 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...

28 views0 comments

Victoria Waits

Apr 3
2 min

DAY 3 - Butterfly Pose #wildlove30days

Day 3 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...

39 views0 comments

DAY 2 - Downward Facing Dog #wildlove30days

Victoria Waits

Apr 2
2 min

DAY 2 - Downward Facing Dog #wildlove30days

Day 2 of the #wildlove30days yoga challenge! As strong posture that builds strength within the upper body, its lengthens the arms, legs...

34 views0 comments

Victoria Waits

Apr 1
2 min

DAY 1 - Seated Pose #wildlove30days

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...

63 views0 comments

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Victoria Waits

a day ago
1 min

Playlists w/c 12.04.21

MONDAY Yin/Relaxation Yoga 8.15-9.15pm https://open.spotify.com/playlist/1SgxRhROeHsezNTNg3C2I7?si=4a84535be93e4dde TUESDAY Lunch Gentle...

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