Chakras

The Heart - A Summary

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...

February Newsletter.

Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...

The Root Chakra - Grounding

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

Ignite Your Inner Power - Boosting your motivation.

The Summer Solstice shines a light literally into our days, the days are longer, the energy is brighter and more energetic. Have you...

The Throat Chakra

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

The Solar Plexus Chakra

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical...

The Heart Chakra

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

The Sacral Chakra - Finding Fluidity

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

The Root Chakra

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

Solar Plexus Chakra

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. Their lustre...