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Victoria Waits

Mar 26
5 min

The Throat Chakra

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

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Victoria Waits

Feb 20
4 min

The Solar Plexus Chakra

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical...

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Victoria Waits

Feb 12
5 min

The Heart Chakra

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

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Victoria Waits

Feb 3
6 min

The Sacral Chakra - Finding Fluidity

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

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Victoria Waits

Jan 20
5 min

The Root Chakra

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

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Victoria Waits

Jul 28, 2020
2 min

Solar Plexus Chakra

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. Their lustre...

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Victoria Waits

a day ago
1 min

Playlists w/c 12.04.21

MONDAY Yin/Relaxation Yoga 8.15-9.15pm https://open.spotify.com/playlist/1SgxRhROeHsezNTNg3C2I7?si=4a84535be93e4dde TUESDAY Lunch Gentle...

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