Step into a new layer of your being, standing tall as the sunlight kisses the eyelids. Lets release tension and stress and move through an uplifting practice that boosts self confidence, resilience and inner power. This is a flow practice that works with the legs and hips, aiding in balance, strength and mobility. Finding strong roots allows us to feel lighter through the upper body! Benefits: + Strengthen the legs. + Gain focus & clarity. + Open the hips & heart. + Grounding. + Enjoy Unlimited video access with monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Alternate nostril breathing is a technique that allows us to balance both sides of the body and both sides of the brain. Within the practice we work with energies called Ida & Pingala which interweave either side of the side, honouring the feminine and masculine energies (we all carry both). It helps us to balance body temperature, anger, calm, sun, moon, stress, tranquility. It can uplift us if we are feeling sluggish and low, it can also calm us down if we are feeling overwhelmed and burnt out. I have also noticed personally that if I feel a headache/migraine appearing I practice this and it eases symptoms. Here is a great read if you would like to know more about it: https://yinyoga.com/yinsights/ida-and-pingala/ I would recommend practicing this everyday (you don't need to do a physical practice with it) and you will notice a difference in your state of mind and body. Enjoy! x

Sun Salutations may be a familiar sequence and you will notice its very often an underlying foundation within any flow class. Within the sequences we move the spine in different directions, we strengthen & open the hips, and explore arms strength and inversions (forward fold & downward facing dog!) + 12 Days of Yoga will be open until Jan 1st, watch back, re watch and let your practice flourish! + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Welcome to this arm and upper body flow! This is a great practice that can help build strength and mobility within the shoulders and upper back. Move through a sequence that reaches the arms out, hugs them in and encourages weight bearing. + Enjoy Unlimited video access with a monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Enjoy a short and simple practice, learning to breathe. Sounds simple, but sometimes it can actually be quite difficult to focus when life is busy and our minds are overwhelmed. Breathing is the foundation of our yoga practice, and even when we aren't doing a physical practice this is one of the most wonderful ways of bringing us back into our bodies. Find a comfortable seat, close your eyes and let me guide you into the present moment!

A playful and powerful yoga flow practice that builds upper body and arm strength. Enjoy a repeating sequence that works with weight bearing through the upper body, downward facing dogs, planks and even an arm balance! Always remember to enjoy your own pace, rest when you need to and enjoy the journey! + Enjoy Unlimited video access with a monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

One of my favourite practices in this series, and one that you could just keep coming back to. If you suffer from upper back pain, tension and tightness within the shoulders this practice is for you! Take your time and soften with each breath. Allow this practice to create space across the chest, explore small back bends and work deep into the shoulders.

A beautiful and calm gentle yoga practice to help release tension within the lower back and hips. Great for mornings before you start your day and equally as beneficial as a wind down practice before bed! Enjoy twisting, soft forward folds and mobilising the hips. + Enjoy Unlimited video access with a monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You are invited to sit, to close your eyes and be guided into a space of calm. A guided body scan meditation can help release physical tension and stress and reduce emotional overload. This video can be used any time of day and is perfect if you have trouble getting to sleep. Rest, relax and unwind.

A flowing yoga practice that can help you work into the sides of the body, not only stretching but also toning and strengthening. Come and enjoy building warmth and moving your body at a faster pace, ps.. this field was freezing so ignore my cold squeal at the end!

Come and join me in the stunning landscape of Wolverley, a flow that will work deep into the shoulders and heart space. Wonderful to uplift your mood and improve posture. Perfect for colder days as it will counteract the hunching we find ourselves doing with cold weather! If you can remember me mentioning being watched by cows from all directions and having to do a runner, this is the video!

A strong and playful practice that challenges the balance, legs and mind. Come and join me in the great outdoors and cold fresh air to reconnect! + This is a free video as its the first in the series! + Enjoy Unlimited video access with monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You're invited to deeply rest, relax the body and create more space within your day. This guided relaxation allows you to focus on the body parts to encourage deep rest. Enjoy being guided, listen to the waves and settle into a space of calm. Perfect for any time of day, especially before bed. This is a guided meditation, so find a comfortable place to sit or lie down. You don't need to move or find a specific pose, just unravel and do nothing for 10 minutes. Meditation is a wonderful practice that helps us to become more present within our lives, it brings us into a space of calm when we feel a little overwhelmed with life. It helps to reduce stress, anxiety and is a great way of checking back in with yourself. + Enjoy Unlimited video access with monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Come and enjoy a shoulder opening practice! This practice offers a deep release for the upper back, exploring eagle arms and postures to focus the mind you'll be standing tall and confident after practice! + Enjoy Unlimited video access with monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A grounding flow with lots of heart opening! If you need to open yourself up, are feeling challenges within life at the moment and you need that boost of motivation this flow is for you! Moving through standing postures, twists and deep breaths you will be back in your body in no time! + Enjoy Unlimited video access with monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.