The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
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Victoria Waits
- Dec 31, 2022
- 7 min
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Aug 16, 2022
- 3 min
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
- Apr 19, 2022
- 3 min
Brahmacharya - Energy With Intention
Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....
Victoria Waits
- Mar 24, 2022
- 5 min
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
Victoria Waits
- Feb 13, 2022
- 5 min
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
Victoria Waits
- Feb 7, 2022
- 5 min
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Jan 22, 2022
- 6 min
Ahimsa - Non Violence
Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...
Victoria Waits
- Nov 17, 2021
- 2 min
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Nov 9, 2021
- 5 min
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Aug 5, 2021
- 6 min
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
Victoria Waits
- Jul 13, 2021
- 5 min
The Root Chakra - Grounding
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria Waits
- Jul 11, 2021
- 9 min
The Benefits Of Yoga
This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
Victoria Waits
- Jun 28, 2021
- 4 min
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria Waits
- Jun 24, 2021
- 6 min
Ignite Your Inner Power - Boosting your motivation.
The Summer Solstice shines a light literally into our days, the days are longer, the energy is brighter and more energetic. Have you...
Victoria Waits
- May 3, 2021
- 3 min
Benefits of being outdoors.
I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...
Rebecca Jane Broomfield
- Apr 11, 2021
- 4 min
New moon new beginnings
At 3.30am on Monday 12th April 2021 we open our arms and our hearts to welcome in the new light of Lunar as she comes into her brand new...
Victoria Waits
- Mar 12, 2021
- 3 min
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
Victoria Waits
- Mar 8, 2021
- 5 min
Connecting To The Divine Feminine Energy
Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...
Victoria Waits
- Mar 5, 2021
- 7 min
Open Your Heart
As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...
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