The Power of Emotions: Connecting Deeper Through Yoga
Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in
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May 8
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...
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Apr 15
Time to breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
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Mar 21
Spring - Supporting yourself this season
Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
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Jul 18, 2023
Lets Breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
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Jun 29, 2023
Vipassana - Returning home to yourself.
Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...
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May 15, 2023
Start At The Beginning.
I feel it's so important to remind ourselves that we all have to start somewhere... I hope this blog post inspires you to not be so hard...
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Mar 5, 2023
The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
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Dec 31, 2022
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
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Aug 16, 2022
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
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Apr 19, 2022
Brahmacharya - Energy With Intention
Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....
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Mar 24, 2022
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
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Feb 13, 2022
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
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Feb 7, 2022
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
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Jan 22, 2022
Ahimsa - Non Violence
Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...
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Nov 17, 2021
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
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Nov 9, 2021
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
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Aug 5, 2021
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
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Jul 13, 2021
The Root Chakra - Grounding
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
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Jul 11, 2021
The Benefits Of Yoga
This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
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