The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
The Heart - A Summary
Keeping Up Appearances
What Is A Sound Bath?
Brahmacharya - Energy With Intention
Asteya - Non Stealing
Self love practices
Satya - Truthfulness
Ahimsa - Non Violence
12 Days of Yoga
Satya - Truthfulness
Learning to let go.
The Root Chakra - Grounding
The Benefits Of Yoga
Teach Yourself To Relax.
Ignite Your Inner Power - Boosting your motivation.
Benefits of being outdoors.
New moon new beginnings
Alternate Nostril Breathing.
Connecting To The Divine Feminine Energy
Open Your Heart