Summer is the season of peak expression, abundance and expansion, we feel it in the warmth of the sun and observe it in the vibrant, full bloom of the natural world. Even though we can acknowledge the joy of stepping out into the light, modern life often demands we burn bright all the time without rest.

Spring is the season of rebirth and new beginnings; we feel it in the lengthening of the days and observe it in the sudden burst of life in the natural world. Even though we can acknowledge the need to sprout and grow, modern life often demands we bloom before we are ready.

Welcome to the season of rising energy. Can you feel it? The subtle shift in the air, the way the light lingers a little longer in the evening, and that unmistakable sense of "push" from the earth as the first green shoots break through the soil.

Summer is the season of abundance, light, and vibrant energy, we feel it pulsing within us and we observe it in full bloom within the natural world.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras with the higher chakras. At the center of the human energy body, the heart chakra is the source of love, acceptance and connectivity.

Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...

Welcome to this month's love letter! Each month, I'll share my upcoming news, inspiration to help deepen your yoga practice and inspire your self care journey.

Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in

After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...

I feel it's so important to remind ourselves that we all have to start somewhere... I hope this blog post inspires you to not be so hard...

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...

Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...

Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....

Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...

As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...