I am so excited to be sharing my Self Care Sunday sessions within their new home at The Fold this year! Launching on Sunday 25th January I'll be opening these wonderful sessions with my Winter Pause practice. With so many opportunities to share my offerings, weaving things together has been a beautiful chance to create a unique workshop.

My Self Care Sundays are flying the nest in January and I cannot wait to share these intimate sessions within my new venue!

Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...

I don't know about you but Im a sun worshipper! Any chance I get to be outside in the sunshine I'm there, the summer sun and intense heat can either invigorate us or make us run for a cold tiled floor.

In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...