Late Summer is the season of transition, centering and harvest, a gentle pause where the intense heat of peak summer begins to settle into the grounding stillness of early autumn. We feel it in the ripening of the earth and the golden, mellow warmth of late afternoon sun.

It’s been beautiful to make time to sit & create this months altar, I’ve felt a beautiful, quiet shift in the collective hum. July felt like a full expansion, a cracking open & I feel the energy of August is asking us not to force or push, but to realign, to stop searching & start remembering. My crystal grid for the month is built for energetic clearing & deep heart activation. For me I feel this pull as I personally slow down in August, that I want to cleanse & honour my se

Walking into July, the air is thick with potential, yet you may be navigating a fatigue & heaviness with the heat. This month, I’ve dedicated my crystal altar to finding a clear, strong foundation, heart felt with the intention of compassion, clarity & cleansing. The central energy is a beautiful, powerful blend of high vibration & gentle love.

Summer is the season of peak expression, abundance and expansion, we feel it in the warmth of the sun and observe it in the vibrant, full bloom of the natural world. Even though we can acknowledge the joy of stepping out into the light, modern life often demands we burn bright all the time without rest.

Spring is the season of rebirth and new beginnings; we feel it in the lengthening of the days and observe it in the sudden burst of life in the natural world. Even though we can acknowledge the need to sprout and grow, modern life often demands we bloom before we are ready.

Welcome to the season of rising energy. Can you feel it? The subtle shift in the air, the way the light lingers a little longer in the evening, and that unmistakable sense of "push" from the earth as the first green shoots break through the soil.

Summer is the season of abundance, light, and vibrant energy, we feel it pulsing within us and we observe it in full bloom within the natural world.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras with the higher chakras. At the center of the human energy body, the heart chakra is the source of love, acceptance and connectivity.

I am so excited to be sharing my Self Care Sunday sessions within their new home at The Fold this year! Launching on Sunday 25th January I'll be opening these wonderful sessions with my Winter Pause practice. With so many opportunities to share my offerings, weaving things together has been a beautiful chance to create a unique workshop.

My Self Care Sundays are flying the nest in January and I cannot wait to share these intimate sessions within my new venue!

Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...

I don't know about you but Im a sun worshipper! Any chance I get to be outside in the sunshine I'm there, the summer sun and intense heat can either invigorate us or make us run for a cold tiled floor.

In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...