Self Care Sunday - Relocating to THE FOLD.

My Self Care Sundays are flying the nest in January and I cannot wait to share these intimate sessions within my new venue! The Fold, Bransford will be the new home for my Self Care Sunday sessions, I've made the leap as I love the energy here and the cafe is beyond amazing, so even for me, I can enjoy sharing and then honour my own self care with a lovely lunch and walk after!

These sessions are suitable for all, who yearn for some time to themselves, be guided in a way that suits your needs at any given time of year and enjoy having the permission to be yourself.

I love sharing these sessions and plan to make them even more unique and potent within the new space, with yoga mats and bolsters freely available we can enjoy supportive yoga practices, accessibility and warm cosy vibes. I'm also extending the invitation for intention and energy setting, so upon attending you can bring something for the alter, collectively healing and sharing.

My first event here is January 25th!!

Book Here

Full event write up below:

Self Care Sunday is a wholesome morning dedicated to bringing you back home to yourself. This is the perfect opportunity to align your body and mind with down to earth guidance and unique themes and techniques for the season. Our practice together offers a harmonious blend of movement modalities from yoga to myofascial release, Yin or Yang yoga (to suit to season), TCM, sound healing, journalling, breathing techniques and personal guidance with a storytelling of eastern philosophies interwoven throughout.

Each month, the sessions are themed to align with the seasons. Benefit from nurturing and supportive guidance that helps you manage stress and the demands of modern life year-round. You can enjoy different techniques and practices each month and you'll wind down with a long, restful guided relaxation using essential oils and optional hands-on support (massage or deep pressure) to conclude our session together. You will also receive a little homemade self care gift bag to take home as a gentle reminder of our time together.

MONTHLY SUNDAYS -

11.00-12.30pm

This practice is based indoors within the beautiful beamed space of the Cart House at The Fold.

With onsite organic cafe and artisan shops, nature trail and free parking, you really could create the perfect self care day.

+Inclusive to all.

+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you.

+Embody seasonal themes with movement and yoga.

+Guided relaxation with subtle wisps of natural/tree essential oils.

+Oracle card insights as we close our practice.

+Inclusive and connective practices as a group.

+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.

+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.

Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season.

Let's enjoy creating a self care connection together.

V x