Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...
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Victoria Waits
- Nov 17, 2021
- 2 min
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Nov 14, 2021
- 2 min
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
- Sep 15, 2021
- 1 min
WORKSHOPS 2021
Want to know what Im up to the rest of the year? Workshops and up coming gatherings for the rest of the year are open and ready for...
Victoria Waits
- Sep 14, 2021
- 2 min
NEW VIDEOS!
Well! You lucky pups get 4 new videos this week, Ive been working hard in the background amongst filming, teaching, being a momma,...
Victoria Waits
- Aug 4, 2021
- 1 min
New Gentle Yoga Video
Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...
Victoria Waits
- Jul 29, 2021
- 3 min
Keeping Cool This Summer
Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria Waits
- Jul 11, 2021
- 9 min
The Benefits Of Yoga
This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
Victoria Waits
- Jul 1, 2021
- 2 min
Yoga/Pilates Ball Information
Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...
Victoria Waits
- May 21, 2021
- 6 min
Your Body, Your Yoga - Class Styles
Stepping into a new fitness or self care routine can sometimes be a little overwhelming, we feel called to try something new, we might...
Victoria Waits
- Apr 29, 2021
- 2 min
Day 29 - Bridge Pose #wildlove30days
Day 29 of the #wildlove30days yoga challenge! A perfect posture to close the 30 day yoga challenge and allow our energies to soften into...
Victoria Waits
- Apr 28, 2021
- 2 min
Day 28 - Reclined Twist #wildlove30days
Day 28 of the #wildlove30days yoga challenge! A beautiful reclined twist to help bring balance back into the body and mind, Supta...
Victoria Waits
- Apr 27, 2021
- 1 min
Day 27 - Reverse Warrior #wildlove30days
Day 27 of the #wildlove30days yoga challenge! Reverse Warrior - Viparita Virabhadrasana We explore this posture from a Warrior 2 posture...
Victoria Waits
- Apr 26, 2021
- 2 min
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
- Apr 24, 2021
- 2 min
Day 24 - Cowface Pose #wildlove30days
Day 24 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
- Apr 23, 2021
- 2 min
Day 23 - Dancers Pose #wildlove30days
Day 23 of the #wildlove30days yoga challenge! I love Dancers pose, its playful, expressive and a challenge all at once. It teaches us...
Victoria Waits
- Apr 22, 2021
- 2 min
DAY 22 - Revolved Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
- Apr 19, 2021
- 2 min
DAY 19 - Warrior 2 #wildlove30days
Day 19 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
- Apr 16, 2021
- 2 min
DAY 16 - Childs Pose #wildlove30days
DAY 16 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
- Apr 12, 2021
- 2 min
DAY 12 - Cobra Pose #wildlove30days
Day 12 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...
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