Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

Welcome to a short and sweet blog post about the Fascia and one of my favourite styles of Yoga, Yin.

I have personally found my self practice change over the years, with the changes and tides of daily life.

Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...

DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...

Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...

Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

Want to know what Im up to the rest of the year? Workshops and up coming gatherings for the rest of the year are open and ready for...

Well! You lucky pups get 4 new videos this week, Ive been working hard in the background amongst filming, teaching, being a momma,...

Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...

Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...

This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...

Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...

Stepping into a new fitness or self care routine can sometimes be a little overwhelming, we feel called to try something new, we might...

Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...

After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...